What Are Negative Self-Scripts - Counseling & Psychotherapy
Negative self-talk is usually a mixture of half-truths, poor logic, and distortions of reality that perpetuates negative emotions, such as pessimism, guilt, fear, and anxiety. It often occurs when in times of emotional turmoil, or when we are going through stress or a personal transition. When you catch your negative self-talk, take a deep breath, relax, and remove yourself from the situation. ................
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