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Basic nutrition pre/post-testAnswers are in BOLD (1=b, 2=c, 3=c, 4=a, 5=b, 6=c, 7=d, 8=c, 9=a, 10=a, 11=c, 12=d, 13=b)A healthy, balanced diet includes these three major nutrients (macronutrients):a. calories, fat, carbohydrateb. carbohydrate, protein, fatc. protein, fiber, fatd. calories, water, fibere. I don’t knowWhich foods provide more of the essential nutrients that we’re often lacking?a. fruit, vegetables, and protein shakesb. seafood, whole grains, and gluten-free foodsc. fruit, vegetables, whole grains and seafoodd. I don’t knowBread, cereal, fruit and vegetables are the best source of which important nutrient?a. proteinb. fatc. carbohydrated. watere. I don’t knowChicken, legumes (dried beans and peas), fish, soy foods and eggs are a good source of which nutrient?a. proteinb. fatc. carbohydrated. watere. I don’t knowWhich foods are part of the dairy group?a. milk, eggs and cheeseb. milk, cheese and yogurtc. soy milk, eggs and cheesed. I don’t knowUse these plate proportions for healthy meal planning:a. ? protein, ? vegetablesb. 1/3 protein, 1/3 vegetables, 1/3 fruitc. ? vegetables and fruit, ? protein, ? whole grainsd. I don’t knowWhich nutrient has the most calories per gram of weight?a. carbohydrateb. proteinc. fiberd. fate. I don’t knowWhich type of fat helps promote a healthy heart and cardiovascular system?a. saturatedb. transc. mono-unsaturatedd. partially hydrogenatede. I don’t knowHealthier types of fat are typically:a. liquid at room temperatureb. solid at room temperaturec. I don’t knowWhich food components provide little nutritional value and can be harmful when we eat too much?a. salt, sugar, saturated fatb. sugar, saturated fat, whole grainsc. salt, cholesterol, fiberd. I don’t knowWhich of the following are sugar-sweetened beverages that provide little to no nutritional value?a. 100% fruit juiceb. 100% vegetable juicec. fruit juice drinksd. I don’t knowWhich type of grain is the healthiest and contains the most natural nutrients?a. enriched grainsb. refined grainsc. multi-grainsd. whole grainse. I don’t knowWhat percentage of our grain intake (bread, cereal, rice, pasta, crackers) should be whole grains to support overall good health?a. 25%b. 50%c. 75%d. 100%e. I don’t knowResources:2010 Dietary Guidelines for Americans. My Plate. USDA. ................
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