Fast-Food Research Project - Rowan University

Healthiest, longest-lived people in the world eat this way. 10% maximum . equivalent of 2 slices of whole grain bread per day. 20% Lightly cooked/raw animal products, maximum [1 in 5 meals] i.e. beef, fish, foul, eggs, etc. If you eat 3 meals per day-once per 2 days; If 3 meals and 2 snacks per day-once per day. ................
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