Blood Type “AB” Food List
Blood Type "AB" Food List
Reference: Eating Right for your Blood Type by Dr. Peter D'Adamo
Meat & Poultry:
Beneficial Neutral
Lamb Mutton Rabbit Turkey
Liver Pheasant
Harmful
Bacon Beef Ground Beef Buffalo Chicken Cornish Hens Duck Goose Ham Heart Pork Veal Venison
Beans & Legumes
Beneficial Neutral
Adzuki Black Green Pinto Red Soy Lentils Black Eyed
Broad Bean Cannellini Fava Jicama Snap Peas String Beans White Beans Green Peas Pea Pods Snow Peas
Harmful
Copper Beans Chickpeas Kidney Beans Lima Navy Red Tamarind
Seafood:
Beneficial Neutral
Harmful
Tuna Cod Grouper Hake Mackerel Mahi-Mahi Monk Fish Ocean Perch Pickerel Pike Porgy Rainbow Trout Red Snapper Sail Sh, Sardine Sea Trout Snail
Bluefish Carp Catfish Caviar Herring Mussels Salmon Scallop, Snapper Squid Swordfish White And Yellow Perch
Anchovy Barracuda Beluga Bass Clam Crab Cray Fish Eel Flounder Frog Haddock Halibut Herring Lobster Lox Octopus Oysters Sea Bass Shrimp Striped Bass Yellowtails
Oils & Fat Beneficial
Olive Oil
Neutral
Canola Cod Liver Linseed Flaxseed Peanut
Harmful
Corn Cottonseed Safflower Sesame Sun Flower
730-1285 W Broadway Vancouver, BC V6H 3X8
604.738.1012 integrative.ca
Eggs & Dairy
Beneficial
Cottage Cheese Farmer's Cheese Feta Goat Cheese Goat's Milk, Kefir Mozzarella Ricotta Non-Fat Sour Cream Yogurt Eggs
Neutral
Casein Cheddar Colby Cream Cheese Edam Emmenthal Gouda, Gruyere Jarlsberg Monterey Jack Munster Neufchatel Skim Or 2% Milk Soy Cheese Soy Milk String cheese Swiss
Harmful
American Cheese Blue Brie Butter Buttermilk Camembert Ice cream Parmesan Provolone Sherbet Whole Milk
Nuts & Seeds
Beneficial Neutral
Harmful
Chestnuts Peanuts Peanut Butter Walnuts
Almonds Almond Butter Brazil Nuts Cashew Pine Macadamia Litchis
Filberts Poppy Seeds Pumpkin Seeds Sesame Butter Sesame Seeds Sun Flower Butter Sun Flower Seeds
Miscellaneous Beverages
Beneficial Neutral
Harmful
Regular Coffee Green Tea Decaf Coffee
Beer Seltzer Water Club Soda Red And White Wine
Distilled Liquor Colas Diet Soda Black Decaf Teas Black Regular Teas
730-1285 W Broadway Vancouver, BC V6H 3X8
604.738.1012 integrative.ca
Grains & Pasta
Beneficial Neutral
Harmful
Oat Flour Rice Flour Rye Flour Sprouted Wheat flour Basmati Brown White And Wild Rice Millet
Couscous
Buckwheat
Bulgur
Artichoke
Durum Wheat Pasta
Graham
Soba Noodles
Spelt
Barley Flour
White And
Whole
Wheat Ours
Semolina
Pasta
Spinach Pasta
Quinoa
Cereals:
Beneficial Neutral
Harmful
Millet Oat Bran Oatmeal Rice Bran Puffed Rice Rye Berries, Spelt
Amaranth
Buckwheat
Barley
Corn Akes
Cream Of Rice Cornmeal
Cream Of
Kamut
Wheat
Granola
Grape Nuts
Seven-Grain
Cereal
Shredded
Wheat
Soy Akes
Soy Granules
Wheat Bran
Wheat Germ
Breads & Muffins
Beneficial Neutral
Harmful
Brown Rice Bread Essene And Ezekiel Breads Fin Crisps Rice Cakes 100% Rye Bread Rye Crisps Ryvita Soy Bread Sprouted Wheat Bread, Wasa Bread
Wheat Bagels Corn Muffins Durum At Whole Wheat Gluten Free High Protein, And MultiGrain Breads Matzo Meal Oat And Wheat Bran Mu Ns Spelt, Pumpernickel
Spices:
Beneficial Neutral
Curry Garlic Horseradish Miso Parsley
Agar Arrowroot Basil Bay Leaf Brown Rice Syrup Caraway Cardamom Carob Chervil Chives Chocolate Cinnamon Clove Coriander Cumin Dill Dulse
Harmful
Allspice Almond Extract Anise Barley Malt Capers Cornstarch Corn Syrup Gelatin Ground Black Pepper Cayenne Pepper Peppercorns Crushed Red Pepper Akes White Pepper
730-1285 W Broadway Vancouver, BC V6H 3X8
604.738.1012 integrative.ca
Vegetables:
Beneficial
Beet Greens Beets Broccoli Cauli Ower Celery Collard Greens, Cucumber Dandelion Eggplant Garlic Kale Maitake Mushrooms Mustard Greens Parsley Parsnips Sweet Potatoes Alfalfa Sprouts Tempeh Tofu Yams
Neutral
Arugula Asparagus Bamboo Shoots Bok Choy Red And White Cabbage Carrots Chicory Coriander Daikon Endive Escarole Fennel Ddleheads Ginger Horseradish Leek Iceberg Lettuce Boston Lettuce Romaine And Bibb Lettuce Portobello Oyster Enoki Shitake Mushrooms Green Greek Spanish Olives Green Red Spanish Yellow Onions Red And White Potatoes Pumpkin Raddichio Rutabaga Scallion
Harmful
Artichokes Avocado White Corn Yellow Corn Lima Beans Black Olives Green Bell Peppers Jalapeno Peppers Red And Yellow Bell Peppers Radishes Mung Bean Sprouts Radish Sprouts
730-1285 W Broadway Vancouver, BC V6H 3X8
604.738.1012 integrative.ca
Fruits
Beneficial Neutral
Harmful
Cherries
Apples
Cranberries Apricots
Gs
Blackberries
Gooseberries Blueberries
Black Grapes Boysenber-
Concord
ries
Grapes
Black And
Green And Red Currants
Red Grapes Dates
Grapefruit Elderberries
Kiwi
Kumquat
Lemons
Limes
Loganberries Cantaloupe
Pineapple Honeydew
Red
Watermelon
Green And Prunes
Black Plums Nectarines
Banana Coconut Guava Mangoes Oranges Persimmons Pomegranates Prickly Pears Rhubarb Starfruit
Condiments:
Beneficial Neutral
Harmful
None
Jam Mayonnaise Mustard Salad Dressing
Ketchup Dill Pickles Kosher Pickles Sweet And Sour Pickles, Relish Worcestershire Sauce
Juices
Beneficial Neutral
Cabbage Carrot Celery Black Cherry Cranberry Grape Papaya
Apple Apple Cider Apricot Cucumber Grapefruit Pineapple Prune Vegetables
Harmful Orange
Herbal Teas
Beneficial Neutral
Harmful
Alfalfa
Catnip
Burdock
Cayenne
Chamomile Chickweed
Echinacea Dandelion
Ginger
Dong Quai
Ginseng
Elder
Green
Goldenseal
Tea
Mulberry
Licorice Root Parsley
Rose Hips Peppermint
Strawberry St. John's
Leaf
Wort
Sarsaparilla
Slippery Elm
Spearmint
Thyme
Valerian
Aloe Coltsfoot Corn Silk Fenugreek Gentian Hops Linden Mullein Red Clover Rhubarb Senna Shepherd's Purse Skullcap
730-1285 W Broadway Vancouver, BC V6H 3X8
604.738.1012 integrative.ca
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