SESSION 6: “I-Statements” and Understanding Non-Verbal ...

Are you sad, angry, anxious, scared? “I feel…” Trigger. What was the ‘trigger’ that bothered you? “When…” Reason. How does the trigger affect you? Why does this trigger upset you? “Because…” Example. Feelings. How do you feel? Are you sad, angry, anxious, scared? It makes me mad Trigger. What was the ‘trigger’ that ... ................
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