How I Feel - Therapist Aid

How I Feel

I feel: __________________________________________

Happy Worried Annoyed

Mad Excited Upset

Sad Bored Sick

Glad Scared Nervous

I feel this way because: ________________________________________________ ________________________________________________ ________________________________________________

This is what I did about it: ________________________________________________ ________________________________________________ ________________________________________________

Something else I could have done is: ________________________________________________ ________________________________________________ ________________________________________________

Ask for help Do something else

Take deep breaths Tell an adult

Walk away Talk to a friend

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