How I Feel - Therapist Aid
How I Feel
I feel: __________________________________________
Happy Worried Annoyed
Mad Excited Upset
Sad Bored Sick
Glad Scared Nervous
I feel this way because: ________________________________________________ ________________________________________________ ________________________________________________
This is what I did about it: ________________________________________________ ________________________________________________ ________________________________________________
Something else I could have done is: ________________________________________________ ________________________________________________ ________________________________________________
Ask for help Do something else
Take deep breaths Tell an adult
Walk away Talk to a friend
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