Do You Bolt Awake at 3 AM? Low Blood Sugar Symptoms May Be To Blame
stress hormones. These stress hormones raise blood sugar back to a safe level. Unfortunately, stress hormones also raise, well, stress. Hence the anxious awakening during night’s darkest hours. Eating at 3 AM Can Help You Fall Back to Sleep A quick fix for this and other low blood sugar symptoms (below) can be as simple as eating a ................
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