Eating and Diabetes - National Institute of Diabetes and Digestive and ...
What I need to know about
Eating and Diabetes
U.S. Department of Health and Human Services
NATIONAL INSTITUTES OF HEALTH
National Diabetes Information Clearinghouse
What I need to know about Eating and Diabetes
U.S. Department of Health and Human Services
NATIONAL INSTITUTES OF HEALTH
National Diabetes Information Clearinghouse
Contents
Eating and Diabetes ........................................................... 1
Blood Glucose Levels......................................................... 2
Your Diabetes Medicines................................................... 5
Your Physical Activity Plan................................................ 6
The Diabetes Food Pyramid.............................................. 8
Starches ............................................................................. 13
Vegetables ......................................................................... 17
Fruits .................................................................................. 21
Milk.................................................................................... 25
Meat and Meat Substitutes.............................................. 29
Fats and Sweets ................................................................. 33
Alcoholic Drinks............................................................... 37
Your Meal Plan ................................................................. 38
Measuring Your Food ...................................................... 40
When You're Sick ............................................................. 42
Where can I get more information? ............................... 44
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