DR SARAH MYHILL, UPPER WESTON, LLANGUNLLO, …

It is simply not allowed to free-wheel. Treat your novelty seeking brain as you would a naughty, recalcitrant, undisciplined child. Find a sleep dream that suits you. Everyone has to work out their best mind-set. It could be a childhood dream, or recalling details of a journey or walk, or whatever. It is actually a sort of self hypnosis. ................
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