Suggested Protein Supplements - Hopkins Medicine

[Pages:4]Suggested Protein Supplements

Choose supplements that provide 100-200 calories, 20-30 grams of protein, and less than 5 grams of sugar per standard serving. A good supplement will provide at least 15 grams of protein per 100 calories.

Supplement (serving size) Ready to Drink (RTD) Elevation High Performance Protein Shake (11 fl oz) Ensure Max (11 fl oz)

Calories Protein Sugar Protein Other (grams) (grams) Source

Where to Purchase

160

30

1

Milk

GF Aldi, online

Kosher

150

30

1

Milk GF/LF CVS, Rite Aid, Shopper's, Target,

Kosher Walgreen's, Walmart, Weis,

online

Equate High Performance (11 fl oz) Fairlife Nutrition Plan (11.5 fl oz) GNC Lean Shake 25 (14 fl oz)

160

30

150

30

170

25

1

Milk

GF Walmart, online

Kosher

2

Milk GF/LF BJ's, Sam's Club, online

Kosher

2

Milk

LF GNC, online

Orgain Organic Protein

150

26

Nutritional

(14 fl oz)

Orgain Organic Protein

150

21

Vegan

(14 fl oz)

Premier Protein

160

30

(11 fl oz)

Pure Protein

Shake (11 fl oz can)

150-170

35

Complete Shake (11 fl oz) 140

30

Quest

160

30

(11 fl oz)

Unjury

110

20

(8.5 fl oz)

1

Milk

GF Costco, Rite Aid, Safeway,

Kosher Target, Vitamin Shoppe,

Walgreen's, Whole Foods, online

0

Pea GF/LF Costco, Rite Aid, Safeway,

Kosher Target, Vitamin Shoppe,

Walgreen's, Whole Foods, online

1

Milk

GF BJ's, Costco, CVS, Sam's Club,

Kosher Food Lion, Giant, Harris Teeter,

Rite Aid, Safeway, Target,

Walgreen's, Walmart, 7 Eleven,

online

Milk

GF Costco, Sam's Club, BJ's, Giant,

1

Safeway, Vitamin Shoppe,

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