Supplementary material



Supplementary material The English Food Frequency Questionnaire is reproduced/adapted from Haftenberger M, Heuer T, Heidemann C, Kube F, Krems C, Mensink GBM. Relative validation of a food frequency questionnaire for national health and nutrition monitoring. Nutr J. 2010;9:36. Creative Commons Attribution License ().English RomanianFood frequency questionnaire Chestionar de frecven?? alimentar? Milk1. In the last 4 weeks, how many times have you consumed milk (including coffee milk, cereals)? *Choose only one optionNever1 time a month 2-3 times a month 1-2 times a week 3-4 times a week5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a daymore frequent than 5 times a day Milk1a. When you drink milk, how much do you drink, most often? *Choose only one option? Glass (or less) 1 glass (200 ml)2 Glasses 3 Glasses 4 Glasses (or more) 1b. What type of milk do you drink most often? *Choose only one optionWhole milk (at least 3.5% fat)Low fat milk (1.5% fat) Skimmed milk (maximum 0.3% fat)Soya milk Lactose-free milk Another type Sugar-sweetened soft drinks2. How many times have you consumed sugar-sweetened soft drinks (eg cola, lemonade, tea-based soft drinks, malt beer, energy drinks) in the last 4 weeks? Please DO NOT include light or sugar-free drinks *Choose only one optionNever 1 time per l one2-3 times a month 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a daymore frequent than 5 times a day Sugar-sweetened soft drinks2a. When you drink sugar- sweetened soft drinks how much do you drink, most often? *Choose only one option? Glass (or less) 1 glass (200 ml) 2 Glasses 3 Glasses4 Glasses (or more) Light soft drinks3. Over the past 4 weeks, how often have you drank low-calorie soft-drinks (eg: light soft-drinks)? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day3 times a day 4-5 times a day more frequent than 5 times a day Light soft drinks 3a. When you drink light soft drinks how much do you drink, most often? *Choose only one option? Glass (or less) 1 glass (200 ml) 2 Glasses 3 Glasses4 Glasses (or more) Fruit juice4. In the last 4 weeks, how many times have you consumed fruit juice (for example, orange juice, apple juice, cherry juice)? Diluted fruit juice is also considered. *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day 2 times a day3 times a day 4-5 times a day more frequent than 5 times a day Fruit juice4a. When you drink fruit juice how much do you drink, most often? *Choose only one option? Glass (or less) 1 glass (200 ml) 2 Glasses 3 Glasses 4 glasses (or more)4b. How do you usually consume the juice? *Choose only one optionUndiluted About ? juice and ? water Approximately active juice and waterAbout ? juice and ? water Vegetable juice5. In the last 4 weeks, how many times have you consumed vegetable juice (eg tomato juice or carrot juice)? It is also considered diluted vegetable juice. *Choose only one optionNever1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a daytwice a day 3 times a day 4-5 times a day more frequent than 5 times a day Vegetable juice5a. When you add vegetable juice how much do you drink, most often? *Choose only one option? Glass (or less) 1 glass (200 ml) 2 Glasses 3 Paha re4 Glasses (or more) 5b. How do you usually consume the juice? *Choose only one optionUndiluted About ? juice and ? waterAbout juice and water About ? juice and ? water Water6. In the last 4 weeks, how many times have you consumed water ( tap water, flat water, drilling water, mineral water, flavored water) ? *Choose only one optionNever 1 day a month2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day4-5 times a day more frequent than 5 times a day Water6a. When you consume water how much do you drink, most often? *Choose only one option? Glass (or less) 1 glass (200 ml) 2 Glasses 3 Glasses 4 Glasses (or more) Fruit and herbal teas7. In the last 4 weeks, how many times have you consumed fruit tea or herbal tea? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a daytwice a day 3 times a day 4-5 times a day more frequent than 5 times a day Fruit and herbal teas7a. When you drink fruit or plant tea how much do you drink, most often? *Choose only one option? Cup (or less)1 cup (200 ml) 2 Cups 3 Cups 4 Cups (or more) 7b. Are you used to sweetening tea with sugar? We are not referring to the use of low-calorie sweeteners. *Choose only one optionNo Yes, about 1 teaspoon per cupYes, 2 teaspoons to a cup Yes, 3 teaspoons (or more) per cup Black or green tea8. In the last 4 weeks, how many times have you drunk black or green tea? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week3-4 times a week 5-6 times a week 1 time a day twice a day3 times a day4-5 times a day more frequent than 5 times a day Black or green tea8a. When you drink green or black tea how much do you drink, most often? *Choose only one option? Cup (or less) 1 cup (200 ml) 2 Cups 3 Cups 4 Cups (or more)8b. Are you used to sweetening tea with sugar? We are not referring to the use of low-calorie sweeteners. *Choose only one optionNo Yes, about 1 teaspoon per cup Yes, 2 teaspoons to a cup Yes, 3 teaspoons (or more) per cupCoffee9. In the last 4 weeks, how many times have you consumed coffee (including cappuccino, latte macchiato, espresso)? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Coffee9a. When you drink coffee how much do you drink, most often? *Choose only one option? Cup (or less) 1 cup (150 ml)2 Cups 3 Cups 4 Cups (or more) 9b. Are you used to sweetening coffee with sugar? We are not referring to the use of low -calorie sweeteners. *Choose only one optionNo Yes, about 1 teaspoon per cup Yes, 2 teaspoons to a cupYes, 3 teaspoons (or more) per cup Alcoholic beer 10. In the last 4 weeks, how often have you drunk beer (alcoholic)? *Choose a single mouth optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Alcoholic beer 10a. When you drink beer with alcohol, how much do you drink, most often? *Choose only one option? glass (or less)1 bottle (500 ml) 2 bottles 3 bottles 4 bottles (or more) Non-alcoholic beer11. In the last 4 weeks, how many times have you drunk non- alcoholic beer? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Non-alcoholic beer11a. When you drink non-alcoholic beer, how much do you drink, most often? *Choose only one option? glass (or less) 1 bottle (330 ml) 2 bottles 3 bottles 4 bottles (or more) Wine12. In the last 4 weeks, how many times have you drunk wine, sparkling wine or fruit wine? *Choose only one optionNever 1 time a month2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day less than 5 times a dayWine12a. When you drink wine, how much do you drink, the most frequent? *Choose only one option1 glass (125 ml) 2 glasses 3 glasses 4 glasses 5 glasses (or more) Mixed cocktails or alcoholic beverages13. In the last 4 weeks, how many times have you had cocktails or other mixed alcoholic beverages? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day4-5 times a day more frequent than 5 times a day Mixed cocktails or alcoholic beverages13a. When you drink cocktails, how much do you drink, most often? *Choose only one option? drink (or less) 1 drink 2 drinks 3 drinks 4 drinks (or more)Strong alcoholic beverages14. In the last 4 weeks, how often have you drunk alcoholic beverages with high alcohol content (eg: rum, cognac, liqueur, vodka, brandy)? *Choose only one optionNever1 time a month 2-3 times a month 1-2 times a week3-4 times a week 5-6 times a week1 time a day 2 times a day3 times a day 4-5 times a day more frequent than 5 times a day Strong alcoholic beverages14a. When you consume strength, how much do you drink, most often? *Choose only one option1/2 cup 1 glass (20 ml) 2 glasses 3 glasses4 glasses (or more)Sweet cereals15. In the last 4 weeks, how many times have you eaten sweet cereals for breakfast (including cornflakes, Fitness, ....)? *Choose only one optionNever1 time a month 2- 3 times per month1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Sweet cereals15a. When you eat sweet cereals, how much do you eat most often? Please do not include milk. *Choose only one option? bowl (or less) ? bowl 1 bowl (125 ml) 2 bowls 3 bowls (or more) Musli16. In the last 4 weeks, how many times have you consumed musli? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more often than 5 times a dayMusli16a. When you eat musli, how much do you eat, most often? Please do not include milk. *Choose a clear option? bowl (or less) ? bowl 1 bowl (125 ml) 2 bowls 3 bowls (or more) Wholemeal bread17. In the last 4 weeks, how often have you eaten wholemeal bread ? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a daymore often than 5 times a dayWholemeal bread17a. When you eat wholemeal bread, how much do you eat, the most frequent? *Choose only one option? slice or ? bun (or less) 1 slice or 1 bun 2 slices or 2 buns 3 slices or 3 buns4 slices (or more) Brown bread or rye bread18. In the last 4 weeks, how many times have you eaten brown bread or rye bread? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week d e 3-4 times a week5-6 times a week1 time a day twice a day 3 times a day4-5 times a day more frequent than 5 times a day Brown bread or rye bread18a. When you eat brown bread or rye bread, how much do you eat, most often? *Choose only one option? slice or ? bun (or less)1 slice or 1 bun 2 slices or 2 buns3 slices or 3 buns 4 slices (or more) White bread19. In the last 4 weeks, how many times have you eaten white bread (including bread without yeast)? *Choose only one option Never 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day White bread19a. When you eat white bread, how much do you eat, most often? *Choose only one option? slice or ? bun (or less) 1 slice or 1 bun 2 slices or 2 buns 3 slices or 3 buns 4 slices (or more) Butter or margarine20. In the last 4 weeks, how many times have you consumed butter or margarine? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day4-5 times a daymore frequent than 5 times a day Butter or margarine20a. When you eat butter or margarine, how much do you eat most often? *Choose only one option? teaspoon (or less) 1 teaspoon (race) 2 teaspoons 3 tbsp (grated)4 teaspoons (or more)Cream cheese / Spreadable cheese21. In the last 4 weeks, how many times have you consumed spreadable cheese (Philadelphia, Almette)? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week3-4 times a week 5-6 times a week 1 time a day twice a day3 times a day 4-5 times a day more frequent than 5 times a day Cream cheese / Spreadable cheese21a. When you eat cream cheese, how much do you eat, most often? *Choose only one option? spoon (or less) 1 tablespoon 2 tablespoons 3 tablespoons 4 tablespoons (or more) 21b. Do you usually eat low-fat cream? *Choose only one optionRarely or never Almost half of you get out of situationsPredominant I do not know Cheese 22. In the last 4 weeks, how many times have you added cheese (telemea, cheese, mozzarella)? Fresh soft cheese is not accounted here. *Choose only one optionNever 1 time a month 2-3 times a month1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Cheese 22a. When consumed cheeses (cottage cheese, cheese, mozzarella), how much do you eat, most often? *Choose only one option? slice or ? portion (or less) 1 slice or 1 portion 2 slices or 2 servings 3 slices or 3 servings 4 slices or 4 servings (or more) 22b. Do you usually eat skim cheese? *Choose only one optionRarely or never In almost half of the situations Predominant I do not know Fermented dairy products23. In the last 4 weeks, how many times have you consumed yogurt, kefir, whipped milk, fresh soft cheese? *Choose only one optionNever1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Fermented dairy products23a. When consumed fermented dairy products, how much you eat most often? *Choose only one option? glass (or less)1 glass (200 g) 2 glasses 3 glasses 4 glasses 23b. Do you usually eat low-fat fermented milk? *Choose only one optionRarely or never Almost half of the situationsPredominant I do not know Honey / jam / marmalade / syrup24. In the last 4 weeks, how many times have you consumed honey or jams / marmalade /syrup? *Choose only one optionNever 1 time a month 2-3 times a month1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Honey / jam / marmalade / syrup24a. When you consume honey or jam how much do you eat, most often? *Choose only one option1 teaspoon or less 2 teaspoons (with tip) 3 teaspoons (with tip) 4 teaspoons (with tip) 5 teaspoons (or more) Chocolate cream25. In the last 4 weeks, how many times have you consumed spreadable chocolate cream (Nutella, Finetti)? *Choose one option isNever1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a dayd is 4-5 times a daymore frequent than 5 times a day Chocolate cream25a. When you consume chocolate cream, how much do you eat most often? *Choose only one option1 teaspoon or less 2 teaspoons topped 3 teaspoons topped4 tablespoons topped 5 teaspoons (or more) Eggs26. In the last 4 weeks, how often have you eaten eggs (eg fried eggs, fried eggs, scrambled eggs, boiled eggs)? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week dig3-4 times a week5-6 times a week 1 time a day twice a day 3 times a day 4- 5 times a daymore frequent than 5 times a day Eggs26a. When you eat eggs how many do you eat, most often? *Choose only one option? egg (or less)1 or 2 eggs 3 eggs 4 eggs (or more) Poultry27. In the last 4 weeks, how many times have you eaten poultry? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week5-6 hours a week1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a dayPoultry27a. When you eat poultry how much do you eat, most often? One serving means about 1 chicken leg or 8 nuggets. *Choose only one option? portion (or less) ? portion 1 serving 2 servings 3 servings (or more) 27b. How often do you eat breaded or fried poultry (including in fryer)? *Choose only one optionAlmost never Approximately ? of occasionsAbout half of occasions About ? of occasionsAlmost every time Fast food28. In the last 4 weeks, how many times have you eaten fast food: burgers, kebab, shawarma or plescavita? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Fast food28a. When you eat fast food, how much do you eat, most often? *Choose only one option? pcs (or less) 1 piece 2 pieces 3 pieces 4 pieces (or more) Sausages / hot-dog / frankfurter29. In the last 4 weeks, how many times have you eaten Sausages / hot-dog / frankfurter? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day 2 times a day3 times a day 4-5 times a day more frequent than 5 times a day Sausages / hot-dog / frankfurter29a. When you eat sausages / hot-dog / frankfurter, how much do you eat, most often? *Choose only one option? pcs (or less) 1 piece 2 pieces3 pieces 4 pieces (or more) Red meat30. In the last 4 weeks, how often have you eaten meat (eg pork, beef, venison)? Sausages and poultry do not enter here. *Choose only one optionNever 1 yes per month2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Red meat30a. When you eat red meat, how much do you eat, most often? "A portion" means 1 slice of chop, 1 slice of steak, 1 slice as big as a palm *Choose only one option? portion (or less) ? portion 1 portion 2 portions 3 portions (or more) 30b. How often has meat been breaded (e.g. schnitzel)? *Choose only one optionAlmost never Approximately at ? of intakeAbout half of intakeApproximately ? of intakeAlmost every time Salami 31. In the last 4 weeks hands, how often have you eaten salami (including caltabosh, blood sausage). Ham doesn't come in here. *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week1 time a day twice a day 3 times a day 4-5 times a day more often than 5 times a daySalami 31a. When you eat salami (including caltabosh, blood sausage), how much do you eat, most often? *Choose only one option? slice 1 slice 2 slices 3 slices 4 slices or more 31b. Do you choose to eat low-fat salami (including caltabosh, blood sausages, drums, pies)? *Choose only one optionrarely or never almost half of consumption predominant St. no spaceHam32. In the last 4 weeks, how often have you eaten ham? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day3 times a day 4-5 times a day more frequent than 5 times a day Ham32a. When you eat ham, how much do you eat, most often? *Choose only one option? slice 1 slice 2 slices 3 slices 4 slices or more Canned fish, marinated / smoked fish 33. In the last 4 weeks, how often have you eaten canned fish, marinated or smoked fish (eg smoked salmon, smoked mackerel, canned tuna)? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day4-5 times a day more frequent than 5 times a day Canned fish, marinated / smoked fish33a. When you eat canned fish, marinated or smoked fish, how much do you eat, most often? By a portion is meant a quantity that would cover a slice of bread. *Choose only one option? portion (or less) ? portion 1 serving 2 servings 3 servings (or more) Cooked fish34. In the last 4 weeks, how often have you eaten cooked fish as a main course (eg salmon, trout)? *Choose the bone around optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Cooked fish34a. When you eat cooked fish, as a main course, how much do you eat, most often? * A portion means a quantity of 1 fish fillet or a commercially available fish stick. *Choose only one option? portion or less ? portion 1 serving 2 servings 3 servings or more 34b. How often was the fish cooked pané or fried? *Choose only one optionAlmost never About ? of intakeAbout half of the intake About ? of intakeAlmost everytime Fresh fruits35. In the last 4 weeks, how often have you eaten fresh fruit (eg apples, bananas, cherries, peaches)? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day less than 5 times a dayFresh fruits35a. When you eat fresh fruit, how much do you eat, most often? * 1 piece is, for example, 1 apple or 1 banana. The bowl is a small, dessert bowl, 150ml, for example with strawberries or cherries. *Choose only one option? piece or ? bowl or less 1 piece or 1 bowl 2 pieces or 2 bowls 3 pieces or 3 bowls 4 bowls or 4 bowls or moreCompote or canned fruit 36. In the last 4 weeks, how often have you eaten boiled fruit (for example, compote or canned fruit) *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more often 5 times a dayCompote or canned fruit36a. When you eat boiled fruit, how much do you eat, most often? * This is a small dessert bowl of 150ml *Choose only one option? bowl (or less) ? bowl 1 bowl 2 bowls 3 bowls (or more) Raw vegetables 37. In the last 4 weeks, how often have you eaten raw vegetables (eg lettuce, vegetables, etc.) *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week d e 5-6 times a week1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Raw vegetables37a. When you eat raw vegetables, how much do you eat most often? * One serving is as much as we can hold in the cup of two hands or as much as it covers the middle of a flat plate *Choose only one option? serving or less ? serving 1 serving 2 servings 3 servings s have moreDried legumes38. In the last 4 weeks, how often have you eaten dried legumes (eg beans, peas , lentils)? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times per week Aman5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a dayDried legumes38a. When you eat dried legumes (beans, peas, lentils), how much do you eat most often? * One serving means half a plate *Choose only one option? portion or less ? portion 1 serving 2 servings 3 servings or moreBoiled / cooked vegetables39. In the last 4 weeks, how often have you eaten boiled / cooked vegetables? *Choose one option isNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Boiled / cooked vegetables39a. When you eat boiled / cooked vegetables, how much do you eat, most often? * One serving is half a plate *Choose only one option? portion or less ? portion 1 serving 2 servings 3 servings or more 39b. When you eat cooked / cooked vegetables, they were usually: *Choose only one optionfresh vegetables frozen vegetables canned vegetables I do not know Pasta40. In the last 4 weeks, how often have you eaten pasta (eg spaghetti, macaroni, lasagna, ravioli, noodles, dumplings)? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Pasta40a. When you eat pasta, how much do you eat, most often? *Choose only one option? plate or less related? plate 1 plate 2 plates 3 plates or more Rice41. In the last 4 weeks, how often have you eaten rice (couscous, bulgur wheat, barley come in here)? *Choose only one optionNever 1 time a month 2-3 times a month1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a dayRice41a. When you eat rice (or couscous, bulgur wheat, barley), how much do you eat, most often? *Choose only one option? portion or less ? portion 1 serving 2 servings 3 servings or more Boiled potatoes42. In the last 4 weeks, how often have you eaten boiled potatoes? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week1 time a day twice a day 3 times a day 4-5 times a day more often 5 times a dayBoiled potatoes42a. When you eat boiled potatoes, how much do you eat most often? * We refer to medium-sized potatoes *Choose only one option? serving or 1 potato, or less 1 serving or 2 potatoes 1 ? portion or 3 potatoes2 servings or 4 potatoes 2 ? servings or 5 potatoes or more Fried specialties from potatoes43. In the last 4 weeks, how often have you eaten specialty fried specialties from potatoes (for example, croquettes or potato pancakes)? French fries do not come in here. *Choose only one option Never 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 day a daytwice a day 3 times a day 4-5 times a day more frequent than 5 times a dayFried specialties from potatoes43a. When you eat fried potato specialties (for example, croquettes or potato pancakes), how much do you eat most often? *Choose only one option? plate or 2 croquettes, or less ? plates or 4 croquettes1 plate or 8 croquettes 2 plates 3 plates or more Fries44. In the last 4 weeks, how often have you eaten French fries? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Fries44a. When you eat French fries, how much do you eat, most often? * One serving means an average portion of fast food or as much as fits in two hands. *Choose only one option? portion or less ? portion 1 serving 2 servings 3 servings or morePizza45. In the last 4 weeks, how often have you eaten pizza? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day of 3 times a day4-5 times a day more frequent than 5 times a day Pizza* One serving is the size of a 350g frozen pizza45a. When you eat pizza, how much do you eat, most often? *Choose only one option? portion or less ? portion 1 serving 2 servings 3 servings or more Pastries 46. ??In the last 4 weeks of the week, how often have you eaten cake, cakes, pastries (including muffins, apple cakes, baklava)? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week3-4 times a week 5-6 times a week1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Pastries 46a. When you eat cake, cakes, sweet pastries, how much do you eat, how often? *Choose only one option? piece or less1 piece 2 pieces 3 pieces 4 pieces or more Biscuits47. In the last 4 weeks, how often have you eaten biscuits (eg butter biscuits, cookies, cookies)? *Choose a single hate optionNever 1 time a month from 2-3 times per month1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Biscuits47a. When you eat biscuits, how much do you eat, most often? *Choose only one option2 biscuits or less 3 biscuits 4 biscuits 5 biscuits 6 biscuits or more Chocolate48. In the last 4 weeks, how often have you eaten chocolate (including chocolate bars, chocolates)? *Choose only one optionNever1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a dayChocolate48a. When you eat chocolate, how much do you eat, most often? * A chocolate bar is a standard 100g. A small stick is a Kinder type stick. A large stick is a Mars type. *Choose only one option? chocolate bar or less? chocolate bar or 1 small chocolate stick? chocolate bar or 1 large chocolate stick 1 chocolate bar or 2 large chocolate sticks 2 chocolate bar or more Sweets49. In the last 4 weeks, how often have you eaten sweets such as candies, jellies, Turkish delight, cough candy? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day less than 5 times a daySweets49a. When you eat sweets like candy, jellies, Turkish delight, cough candy, how much do you eat, most often? *Choose only one option1 piece 2-5 pieces 6-10 pieces 11-20 pieces 21 pieces or more Ice cream50. In the last 4 weeks, how often have you eaten ice cream? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day of 3 times a dayfrom 4-5 times per daymore frequent than 5 times a day Ice cream50a. When you eat ice cream, how much do you eat, most often? *Choose only one option? cup or less 1 cup 2 cups or 1 ice cream per stick 3 cups 4 cups or more Chips51. In the last 4 weeks, how often have you eaten potato chips? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day4-5 times a day more frequent than 5 times a day Chips51a. When you eat potato chips, how much do you eat, most often? * This is a small dessert bowl of 150ml *Choose only one option? bowl (or less) ? bowl 1 bowl 2 bowls 3 bowls (to u more)Salads / pretzels52. In the last 4 weeks, how often have you eaten saltines, pretzels, sticks, salads? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times to PTA hand5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Salads / pretzels52a. When you eat pickles, pretzels, sticks, salads, how much do you eat, most often? *Choose a clear option? bowl (or less) ? bowl 1 bowl 2 bowls 3 bowls (or more) Walnuts / hazelnuts53. How often have you eaten nuts in the last 4 weeks (eg walnuts, almonds, hazelnuts, peanuts, pistachios, Brazil nuts, etc.)? *Choose only one optionNever 1 time a month 2-3 times a month 1-2 times a week 3-4 times a week 5-6 times a week 1 time a day twice a day 3 times a day 4-5 times a day more frequent than 5 times a day Walnuts / hazelnuts53a. When you eat nuts, how much you eat, most often? * A portion is about as much as we can hold in one hand *Select a single option? portion or less ? portion 1 serving 2 servings 3 servings or more Food preparation54. What kind of fat are you using most often to prepare meat and fish? *Choose only one optionbutter, margarine olive oil vegetable cooking fats (palm butter, coconut butter) cooking animal fats (lard) sunflower oil, corn germ oil, rapeseed oil, etc.I do not know 55. What kind of fat do you usually use to prepare vegetables? *Choose only one optionbutter, margarine olive oil vegetable cooking fats (palm butter, coconut butter) cooking animal fats (lard) sunflower oil, corn germ oil, rapeseed oil, etc.I do not know I don't use it at all 56. Do you usually eat vegetarian? *Choose only one optionNo Yes Food preparation56a. Which of the following foods do you avoid eating? Multiple answers apply.Check all the correct optionsred meat, poultry and sausages over milk and dairy products eggs Food preparation57. How many times a week do you prepare a hot meal (lunch or dinner) from basic ingredients / fresh raw materials? *Choose only one optiondaily 5-6 times a week 3-4 times a week 1-2 times a week never Lapte1. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat lapte (inclusiv lapte pentru cafea, cereale) ? *Alege?i o singura op?iuneNiciodat?1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Lapte1a. C?nd consuma?i lapte, c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? Pahar (sau mai pu?in) 1 Pahar (200 ml) 2 Pahare 3 Pahare 4 Pahare (sau mai mult) 1b. Ce tip de lapte consuma?i cel mai frecvent? *Alege?i o singura op?iuneLapte integral (cel pu?in 3,5% gr?sime) Lapte cu con?inut sc?zut de gr?sime (1,5% gr?sime) Lapte degresat (maximum 0,3% gr?sime) Lapte de soia Lapte f?r? lactoz? Alt tip B?uturi r?coritoare ?ndulcite cu zah?r2. De c?te ori a?i consumat b?uturi r?coritoare ?ndulcite cu zah?r (de ex. Cola, limonad?, b?uturi r?coritoare pe baz? de ceai, bere de mal?, b?uturi energizante) ?n ultimele 4 s?pt?m?ni? V? rug?m s? NU include?i b?uturile light sau f?r? zah?r *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi B?uturi r?coritoare ?ndulcite cu zah?r2a. C?nd consuma?i b?uturi r?coritoare ?ndulcite cu zah?r c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? Pahar (sau mai pu?in) 1 Pahar (200 ml) 2 Pahare 3 Pahare 4 Pahare (sau mai mult) B?uturi r?coritoare light3. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat b?uturi r?coritoare cu con?inut sc?zut de calorii (de exemplu b?uturi r?coritoare light)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi B?uturi r?coritoare light 3a. C?nd consuma?i b?uturi r?coritoare light c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? Pahar (sau mai pu?in) 1 Pahar (200 ml) 2 Pahare 3 Pahare 4 Pahare (sau mai mult) Suc de fructe4. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat suc de fructe (de exemplu, de portocale, de mere, suc de cire?e)? Se consider?, de asemenea ?i sucul de fructe diluat. *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Suc de fructe4a. C?nd consuma?i suc de fructe c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? Pahar (sau mai pu?in) 1 Pahar (200 ml) 2 Pahare 3 Pahare 4 Pahare (sau mai mult) 4b. Cum consuma?i sucul de obicei? *Alege?i o singura op?iuneNediluat Aproximativ ? suc ?i ? ap? Aproximativ suc ? ?i ? ap? Aproximativ ? suc ?i ? ap? Suc de legume5. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat suc de legume (de exemplu suc de ro?ii sau suc de morcovi)? Se consider? de asemenea, ?i sucul de legume diluat. *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Suc de legume5a. C?nd consuma?i suc de legume c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? Pahar (sau mai pu?in) 1 Pahar (200 ml) 2 Pahare 3 Pahare 4 Pahare (sau mai mult) 5b. Cum consuma?i sucul de obicei? *Alege?i o singura op?iuneNediluat Aproximativ ? suc ?i ? ap? Aproximativ suc ? ?i ? ap? Aproximativ ? suc ?i ? ap? Ap?6. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat ap? (ap? de la robinet, ap? plat?, ap? de foraj, ap? mineral?, ap? aromatizat?)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Ap?6a. C?nd consuma?i ap? c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? Pahar (sau mai pu?in) 1 Pahar (200 ml) 2 Pahare 3 Pahare 4 Pahare (sau mai mult) Ceaiuri de fructe ?i de plante7. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat ceai de fructe sau ceai pe baz? de plante? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Ceai de fructe sau ceai pe baz? de plante7a. C?nd consuma?i ceai de fructe sau plante c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? Cea?c? (sau mai pu?in) 1 Cea?c? (200 ml) 2 Ce?ti 3 Ce?ti 4 Ce?ti (sau mai mult) 7b. Obi?nui?i s? ?ndulci?i ceaiul cu zah?r? Nu ne referim la utilizarea ?ndulcitorilor cu con?inut redus de calorii. *Alege?i o singura op?iuneNu Da, aproximativ 1 linguri?? la o cea?c? Da, 2 linguri?e la o cea?c? Da, 3 linguri?e (sau mai mult) la o cea?c? Ceai negru sau verde8. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i b?ut ceai negru sau verde? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Ceai verde sau negru8a. C?nd consuma?i ceai verde sau negru c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? Cea?c? (sau mai pu?in) 1 Cea?c? (200 ml) 2 Ce?ti 3 Ce?ti 4 Ce?ti (sau mai mult) 8b. Obi?nui?i s? ?ndulci?i ceaiul cu zah?r? Nu ne referim la utilizarea ?ndulcitorilor cu con?inut redus de calorii. *Alege?i o singura op?iuneNu Da, aproximativ 1 linguri?? la o cea?c? Da, 2 linguri?e la o cea?c? Da, 3 linguri?e (sau mai mult) la o cea?c? Cafea9. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat cafea (inclusiv cappuccino, latte macchiato, espresso)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Cafea9a. C?nd consuma?i cafea c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? Cea?c? (sau mai pu?in) 1 Cea?c? (150 ml) 2 Ce?ti 3 Ce?ti 4 Ce?ti (sau mai mult) 9b. Obi?nui?i s? ?ndulci?i cafeaua cu zah?r? Nu ne referim la utilizarea ?ndulcitorilor cu con?inut redus de calorii. *Alege?i o singura op?iuneNu Da, aproximativ 1 linguri?? la o cea?c? Da, 2 linguri?e la o cea?c? Da, 3 linguri?e (sau mai mult) la o cea?c? Bere cu alcool10. ?n ultimele 4 s?pt?m?ni, c?t de des a?i b?ut bere (alcoolic?)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Bere cu alcool10a.C?nd consuma?i bere cu alcool, c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? sticl? (sau mai pu?in) 1 sticl? (500 ml) 2 sticle 3 sticle 4 sticle (sau mai mult) Bere f?r? alcool11. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i b?ut bere f?r? alcool? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Bere f?r? alcool11a. C?nd consuma?i bere f?r? alcool, c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? sticl? (sau mai pu?in) 1 sticl? (330 ml) 2 sticle 3 sticle 4 sticle (sau mai mult) Vin12. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i b?ut vin, vin spumant sau vin de fructe? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Vin12a. C?nd consuma?i vin, c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune1 pahar (125 ml) 2 pahare 3 pahare 4 pahare 5 pahare (sau mai mult) Cocteiluri sau b?uturi alcoolice mixte13. ?n ultimele 4 s?pt?m?ni, de c?te ori ai avut cocteiluri sau alte b?uturi alcoolice mixte? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Coctailuri sau b?uturi alcoolice mixte13a. C?nd consuma?i coctail, c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune? b?utur? (sau mai pu?in) 1 b?utur? 2 b?uturi 3 b?uturi 4 b?uturi (sau mai multe) B?uturi alcoolice tari14. ?n ultimele 4 s?pt?m?ni, c?t de des a?i b?ut b?uturi alcoolice cu con?inut crescut de alcool (de ex. rom, cogniac, lichior, votc?, ?uic?)? *Alege?i o singura op?iuneNiciodat?1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi B?uturi alcoolice tari14a. C?nd consuma?i t?rie, c?t de mult be?i, cel mai frecvent? *Alege?i o singura op?iune1/2 pahar 1 pahar (20 ml) 2 pahare 3 pahare 4 pahare (sau mai mult) Other: Cereale dulci15. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat cereale dulci pentru micul dejun (inclusiv fulgi de porumb, Fitness, ....) ? *Alege?i o singura op?iuneNiciodat?1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Cereale dulci15a. C?nd consuma?i cereale dulci, c?t de mult m?nca?i, cel mai frecvent? V? rug?m s? nu include?i laptele. *Alege?i o singura op?iune? bol (sau mai putin) ? bol 1 bol (125 ml) 2 boluri 3 boluri (sau mai mult) Musli16. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat musli? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Musli16a. C?nd consuma?i musli, c?t de mult m?nca?i, cel mai frecvent? V? rug?m s? nu include?i laptele. *Alege?i o singura op?iune? bol (sau mai putin) ? bol 1 bol (125 ml) 2 boluri 3 boluri (sau mai mult) P?ine integral?17. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat p?ine integral? ? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi P?ine integral?17a. C?nd consuma?i p?ine integral?, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? felie sau ? chifl? (sau mai pu?in) 1 felie sau 1 chifl? 2 felii sau 2 chifle 3 felii sau 3 chifle 4 felii (sau mai multe) P?ine neagr? sau p?ine de secar?18. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat p?ine neagr? sau p?ine de secar?? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi P?ine neagr? sau de secar?18a. C?nd consuma?i p?ine neagr? ?i de secar?, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? felie sau ? chifl? (sau mai pu?in) 1 felie sau 1 chifl? 2 felii sau 2 chifle 3 felii sau 3 chifle 4 felii (sau mai multe) P?ine alb?19. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat p?ine alb? (inclusiv p?ine f?r? drojdie)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi P?ine alb?19a. C?nd consuma?i p?ine alb?, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? felie sau ? chifl? (sau mai pu?in) 1 felie sau 1 chifl? 2 felii sau 2 chifle 3 felii sau 3 chifle 4 felii (sau mai multe) Unt sau margarin?20. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat unt sau margarin?? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Unt sau margarin?20a. C?nd consuma?i unt sau margarin?, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? linguri?? (sau mai pu?in) 1 lingurita (ras?) 2 lingurite (rase) 3 linguri?e (rase) 4 lingurite (sau mai mult) Crem? de br?nz? / Br?nz? tartinabil?21. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat br?nz? tartinabil? (Philadelphia, Almette)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Crem? de br?nz? / Br?nz? tartinabil?21a. C?nd consuma?i crem? de br?nz?, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? lingur? (sau mai pu?in) 1 lingur? (ras?) 2 linguri (rase) 3 linguri (rase) 4 linguri (sau mai mult) 21b. Consuma?i de obicei crem? de br?nz? degresat?? *Alege?i o singura op?iuneRareori sau niciodat? Aproape ?n jum?tate din situa?ii Predominant Nu ?tiu Br?nzeturi22. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat br?nz? (telemea, ca?caval, mozzarella)? Nu intr? aici br?nza dulce. *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Br?nzeturi22a. C?nd consuma?i br?nzeturi (telemea, ca?caval, mozzarella), c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? felie sau ? portie (sau mai pu?in) 1 felie sau 1 por?ie 2 felii sau 2 por?ii 3 felii sau 3 por?ii 4 felii sau 4 por?ii (sau mai mult) 22b. Consuma?i de obicei br?nzeturi degresate? *Alege?i o singura op?iuneRareori sau niciodat? Aproape ?n jum?tate din situa?ii Predominant Nu ?tiu Lactate fermentate23. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat iaurt, kefir, lapte b?tut, br?nz? dulce, br?nz?? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Lactate fermentate23a. C?nd consuma?i lactate fermentate, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? pahar (sau mai putin) 1 pahar (200 g) 2 pahare 3 pahare 4 pahar 23b. Consuma?i de obicei lactate fermentate degresate? *Alege?i o singura op?iuneRareori sau niciodat? Aproape ?n jum?tate din situa?ii Predominant Nu ?tiu Miere / gem / dulcea?? / marmelad? / sirop24. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat miere sau gemuri/dulce?uri/sirop? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Miere / gem / dulcea?? / marmelad? /sirop24a. C?nd consuma?i miere sau dulcea?? c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune1 linguri?? sau mai pu?in 2 linguri?e (cu v?rf) 3 linguri?e (cu v?rf) 4 linguri?e (cu v?rf) 5 lingurite (sau mai mult) Crem? de ciocolat?25. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat crem? de ciocolat? tartinabil? (Nutella, Finetti)? *Alege?i o singura op?iuneNiciodat?1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Crem? de ciocolat?25a. C?nd consuma?i crem? de ciocolat? c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune1 linguri?? sau mai pu?in 2 linguri?e cu v?rf 3 linguri?e cu v?rf 4 linguri?e cu v?rf 5 lingurite (sau mai mult) Ou?26. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat ou? (de exemplu, ou? pr?jite, papar?, omlet?, ou? fierte)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Ou?26a. C?nd consuma?i ou? c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? ou (sau mai pu?in) 1 ou 2 ou? 3 ou? 4 ou? (sau mai mult) Carne de pas?re27. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i m?ncat carne de pas?re? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Carne de pas?re27a. C?nd consuma?i carne de pas?re c?t de mult m?nca?i, cel mai frecvent? O por?ie ?nseamn? aproximativ 1 picior de pui sau 8 nuggets. *Alege?i o singura op?iune? por?ie (sau mai pu?in) ? por?ie 1 por?ie 2 por?ii 3 por?ii (sau mai mult) 27b. C?t de frecvent consuma?i carnea de pas?re pane sau prajit? ?n ulei (friteuza)? *Alege?i o singura op?iune(Aproape) niciodat? Aproximativ ? din consum Aproximativ jum?tate din consum Aproximativ ? din consum (Aproape) ?ntotdeauna Fast-food28. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i m?ncat fast-food: hamburgeri, kebap, shaworma sau plescavita? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Fast-food28a. C?nd consuma?i fast-food, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? buc (sau mai pu?in) 1 bucat? 2 buc??i 3 buc??i 4 buc??i (sau mai mult) C?rna?i / polonezi / crenvursti29. ?n ultimele 4 s?pt?m?ni, de c?te ori a?i consumat c?rna?i / polonezi / crenvursti? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi C?rna?i / polonezi / crenvursti29a. C?nd consuma?i c?rna?i / polonezi / crenvursti, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? buc (sau mai pu?in) 1 bucat? 2 buc??i 3 buc??i 4 buc??i (sau mai mult) Carne ro?ie30. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat carne (de exemplu, carne de porc, de vit?, v?nat)? Nu intr? aici c?rna?ii ?i carnea de pas?re. *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Carne ro?ie30a. C?nd m?nca?i carne ro?ie, c?t de mult? m?nca?i, cel mai frecvent? Prin ”o por?ie” se ?n?elege 1 felie cotlet, 1 felie de friptur?, 1 ?ni?el c?t palma *Alege?i o singura op?iune? por?ie (sau mai pu?in) ? por?ie 1 por?ie 2 por?ii 3 por?ii (sau mai mult) 30b. C?t de des carnea a fost f?cut? pane ( de exemplu, ?ni?el)? *Alege?i o singura op?iune(aproape) niciodat? aproximativ la ? din ocaziile de consum aproximativ jum?tate din ocaziile de consum aproximativ ? din ocaziile de consum (aproape) ?ntotdeauna Salamuri / mezeluri31. ?n ultimele 4 s?pt?m?ni, c?t de des a?i consumat salamuri (inclusiv caltabo?, s?ngerete, tob?, pateuri). Nu intr? aici ?unca. *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Salamuri / mezeluri31a. C?nd m?nca?i salamuri (inclusiv caltabo?, s?ngerete, tob?, pateuri), c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? felie 1 felie 2 felii 3 felii 4 felii sau mai multe 31b. Alege?i s? m?nca?i salamuri (inclusiv caltabo?, s?ngerete, tob?, pateuri) s?race ?n gr?simi? *Alege?i o singura op?iunerareori sau niciodat? aproape jum?tate din consum predominant nu ?tiu ?unc?32. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat ?unc?? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi ?unc?32a. C?nd m?nca?i ?unc?, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? felie 1 felie 2 felii 3 felii 4 felii sau mai multe Pe?te din conserv?, pe?te marinat sau afumat 33. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat pe?te din conserv?, pe?te marinat sau afumat (de exemplu, somon afumat, macrou afumat, ton din conserv?)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Pe?te din conserv?, pe?te marinat sau afumat 33a. C?nd m?nca?i pe?te din conserv?, pe?te marinat sau afumat, c?t de mult? m?nca?i, cel mai frecvent? Printr-o por?ie se ?n?elege o cantitate care ar acoperi o felie de p?ine. *Alege?i o singura op?iune? por?ie (sau mai pu?in) ? por?ie 1 portie 2 por?ii 3 por?ii (sau mai mult) Pe?te g?tit34. ?n ultimele 4 s?pt?m?ni c?t de des a?i m?ncat pe?te g?tit, ca fel principal (de exemplu somon, p?str?v)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Pe?te g?tit34a. C?nd m?nca?i pe?te g?tit, ca fel principal, c?t de mult m?nca?i, cel mai frecvent? * Printr-o por?ie se ?n?elege o cantitate c?t 1 file de pe?te sau c?t un bastona? de pe?te pané din comer?. *Alege?i o singura op?iune? por?ie sau mai pu?in ? por?ie 1 portie 2 por?ii 3 por?ii sau mai mult 34b. C?t de des a fost pe?tele g?tit pané sau pr?jit? *Alege?i o singura op?iune(aproape) niciodat? aproximativ la ? din ocaziile de consum aproximativ jum?tate din ocaziile de consum aproximativ ? din ocaziile de consum (aproape) ?ntotdeauna Fructe proaspete35. ?n ultimele 4 s?pt?m?ni, c?t de des a?i consumat fructe proaspete (de exemplu, mere, banane, cire?e, piersici)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Fructe proaspete35a. C?nd m?nca?i fructe proaspete, c?t de mult m?nca?i, cel mai frecvent? * 1 bucat? este, de exemplu, 1 m?r sau 1 banan?. Bolul este unul mic, bol de desert, de 150ml, de exemplu cu c?p?uni sau cire?e. *Alege?i o singura op?iune? bucat? sau ? bol sau mai pu?in 1 bucat? sau 1 bol 2 buc??i sau 2 boluri 3 buc??i sau 3 boluri 4 buc??i sau 4 boluri sau mai mult Fructe preparate termic36. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat fructe fierte (de exemplu, compot sau fructe din conserv?) *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Fructe preparate termic36a. C?nd m?nca?i fructe fierte, c?t m?nca?i, cel mai frecvent? *Este vorba de un bol mic, de desert, de 150ml *Alege?i o singura op?iune? bol (sau mai putin) ? bol 1 bol 2 boluri 3 boluri (sau mai mult) Legume crude37. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat legume crude (de exemplu, salata verde, crudit??i etc) *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Legume crude37a. C?nd m?nca?i legume crude, c?t de mult m?nca?i, cel mai frecvent? *O por?ie este c?t putem ?ine ?n c?u?ul a dou? m?ini sau c?t acoper? mijlocul unei farfurii plate *Alege?i o singura op?iune? por?ie sau mai pu?in ? por?ie 1 portie 2 por?ii 3 por?ii sau mai mult Leguminoase uscate38. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat leguminoase uscate (de exemplu fasole, maz?re, linte)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Leguminoase uscate38a. C?nd m?nca?i leguminoase uscate (fasole, maz?re, linte), c?t de mult m?nca?i, cel mai frecvent? *O por?ie ?nseamn? jum?tate de farfurie *Alege?i o singura op?iune? por?ie sau mai pu?in ? por?ie 1 portie 2 por?ii 3 por?ii sau mai mult Legume fierte / g?tite39. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat legume fierte/g?tite? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Legume fierte / g?tite39a. C?nd m?nca?i legume fierte/g?tite, c?t de mult m?nca?i, cel mai frecvent? *O por?ie este jum?tate de farfurie *Alege?i o singura op?iune? por?ie sau mai pu?in ? por?ie 1 portie 2 por?ii 3 por?ii sau mai mult 39b. C?nd m?nca?i legume fierte/g?tite, acestea sunt de obicei: *Alege?i o singura op?iunelegume proaspete legume congelate conservele de legume nu ?tiu Paste f?inoase40. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat paste (de exemplu, spaghetti, macaroane, lasagna, ravioli, t?i?ei, g?lu?te)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Paste f?inoase40a. C?nd m?nca?i paste, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? farfurie sau mai pu?in ? farfurie 1 farfurie 2 farfurii 3 farfurii sau mai mult Orez41. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat orez (intr? aici ?i cu?-cu?, gr?u bulgur, arpaca?)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Orez41a. C?nd m?nca?i orez (sau cu?-cu?, gr?u bulgur, arpaca?), c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? por?ie sau mai pu?in ? por?ie 1 portie 2 por?ii 3 por?ii sau mai mult Cartofi fier?i42. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat cartofi fier?i (de exemplu, fier?i f?r? coaj?/natur, fier?i ?n coaj?, g?lu?te de cartofi)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Cartofi fier?i42a. C?nd m?nca?i cartofi fier?i, c?t de mult m?nca?i, cel mai frecvent? * Ne referim la cartofi de m?rime medie *Alege?i o singura op?iune? por?ie sau 1 cartof, sau mai pu?in 1 por?ie sau 2 cartofi 1 ? por?ii sau 3 cartofi 2 por?ii sau 4 cartofi 2 ? por?ii sau 5 cartofi sau mai mult Specialit??i pr?jite din cartofi43. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat specialit??i pr?jite din cartofi (de exemplu, crochete sau cl?tite din cartofi)? Nu intr? aici cartofii pr?ji?i. *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Specialit??i pr?jite din cartofi43a. C?nd m?nca?i specialit??i pr?jite din cartofi (de exemplu, crochete sau cl?tite din cartofi), c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? farfurie sau 2 crochete, sau mai pu?in ? farfurie sau 4 crochete 1 farfurie sau 8 crochete 2 farfurii 3 farfurii sau mai mult Cartofi pr?ji?i44. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat cartofi pr?ji?i? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Cartofi pr?ji?i44a. C?nd m?nca?i cartofi pr?ji?i, c?t de mult m?nca?i , cel mai frecvent? *Prin o por?ie se ?n?elege o por?ie medie de la fast-food sau c?t ?ncape ?n dou? m?ini. *Alege?i o singura op?iune? por?ie sau mai pu?in ? por?ie 1 portie 2 por?ii 3 por?ii sau mai mult Pizza45. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat pizza? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Pizza*O por?ie este c?t o pizza congelat? de 350g45a. C?nd m?nca?i pizza, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? por?ie sau mai pu?in ? por?ie 1 portie 2 por?ii 3 por?ii sau mai mult Produse de cofet?rie46. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat tort, pr?jituri, patiserie dulce (inclusiv brio?e, bu?euri cu mere, baclava)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Produse de cofet?rie46a. C?nd m?nca?i tort, pr?jituri, patiserie dulce, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? bucat? sau mai pu?in 1 bucat? 2 buc??i 3 buc??i 4 buc??i sau mai mult Biscui?i47. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat biscu?i (de exemplu biscui?i cu unt, fursecuri, cookies)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Biscui?i47a. C?nd m?nca?i biscui?i, c?t m?nca?i, cel mai frecvent? *Alege?i o singura op?iune2 biscui?i sau mai pu?in 3 biscui?i 4 biscui?i 5 biscui?i 6 biscui?i sau mai mult Ciocolat?48. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat ciocolat? (inclusiv batoane de ciocolat?, bomboane de ciocolat?)? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Ciocolat?48a. C?nd m?nca?i ciocolat?, c?t de mult m?nca?i, cel mai frecvent? *O tabl? de ciocolat? este una standard de 100g. Un baton mic este un baton de tip Kinder. Un baton mare este unul de tip Mars. *Alege?i o singura op?iune? baton de ciocolat? sau mai pu?in ? tabl? sau 1 baton mic ciocolat? ? tabl? sau 1 baton mare de ciocolat? 1 tabl? sau 2 batoane mari de ciocolat? 2 table sau mai mult Dulciuri49. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat dulciuri precum bomboane, jeleuri, rahat turcesc, bomboane de tuse? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Dulciuri49a. C?nd m?nca?i dulciuri precum bomboane, jeleuri, rahat turcesc, bomboane de tuse, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune1 bucat? 2-5 buc??i 6-10 buc??i 11-20 buc??i 21 buc??i sau mai mult ?nghe?at?50. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat ?nghe?at?? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi ?nghe?at?50a. C?nd m?nca?i ?nghe?at?, c?t de mult? m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? cup? sau mai pu?in 1 cup? 2 cup? sau 1 ?nghe?at? pe b?? 3 cup? 4 cup? sau mai multe Chipsuri51.?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat chipsuri? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Chipsuri51a. C?nd m?nca?i chipsuri, c?t de mult m?nca?i, cel mai frecvent? *Este vorba de un bol mic, de desert, de 150ml *Alege?i o singura op?iune? bol (sau mai putin) ? bol 1 bol 2 boluri 3 boluri (sau mai mult) S?r??ele / covrigei52. ?n ultimele 4 s?pt?m?ni, c?t de des a?i m?ncat s?r??ele, covrigei, sticksuri, salatini? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi S?r??ele / covrigei52a. C?nd m?nca?i s?r??ele, covrigei, sticksuri, salatini, c?t de mult m?nca?i, cel mai frecvent? *Alege?i o singura op?iune? bol (sau mai putin) ? bol 1 bol 2 boluri 3 boluri (sau mai mult) Nuci / alune53. ?n ultimele 4 s?pt?m?ni c?t de des a?i m?ncat nuci (de exemplu nuci, migdale, alune de p?dure, arahide, fistic, nuci braziliene etc) ? *Alege?i o singura op?iuneNiciodat? 1 dat? pe lun? de 2-3 ori pe lun? de 1-2 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 5-6 ori pe s?pt?m?n? 1 dat? pe zi de 2 ori pe zi de 3 ori pe zi de 4-5 ori pe zi mai frecvent de 5 ori pe zi Nuci / alune53a. C?nd m?nca?i nuci, c?t de multe m?nca?i, cel mai frecvent? *O por?ie este cam c?t putem ?ine ?ntr-o m?n? *Alege?i o singura op?iune? por?ie sau mai pu?in ? por?ie 1 portie 2 por?ii 3 por?ii sau mai mult Preg?tirea alimentelor54. Ce fel de gr?sime folosi?i de obicei la prepararea c?rnii ?i a pe?telui? *Alege?i o singura op?iuneunt, margarin? ulei de m?sline gr?simi de g?tit din plante (unt de palmier, de cocos) gr?simi animale de g?tit (untur?) ulei de floarea soarelui, ulei de germeni de porumb, ulei de rapi?? etc. nu ?tiu 55. Ce fel de gr?sime folosi?i de obicei la prepararea legumelor? *Alege?i o singura op?iuneunt, margarin? ulei de m?sline gr?simi de g?tit din plante (unt de palmier, de cocos) gr?simi animale de g?tit (untur?) ulei de floarea soarelui, ulei de germeni de porumb, ulei de rapi?? etc. nu ?tiu nu folosesc deloc 56. M?nca?i, ?n mod obi?nuit, vegetarian? *Alege?i o singura op?iuneNu Da Preg?tirea alimentelor56a. Pe care dintre urm?toarele alimente evita?i s? le m?nca?i? Sunt posibile r?spunsuri multiple. Bifati toate optiunile corectecarne ro?ie, carne de pas?re ?i c?rna?i pe?te lapte ?i produse lactate ou? Prepararea alimentelor57. De c?te ori pe s?pt?m?n? preg?ti?i, din ingrediente de baz?/materii prime proaspete, o mas? cald? (pr?nz sau cin?)? *Alegeti o singura op?iunezilnic de 5-6 ori pe s?pt?m?n? de 3-4 ori pe s?pt?m?n? de 1-2 ori pe s?pt?m?n? niciodat? ??Bottom of Form ................
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