Boston Medical Center
Boston Medical Center
Department of Food and Nutrition Services
East Newton Campus: (617) 638-5945
Menino Pavilion: (617) 414-3837
Adult Outpatient: (617) 638-7470
Pediatric/Adolescent Outpatient: (617) 414-4189
White Bean Soup with Kale
serves 6
1 tablespoon canola oil
2 onions, peeled and chopped
2 cloves of garlic, minced
1 tablespoon of curry powder
1/2 teaspoon cumin
4 cups cooked white beans
1 teaspoon dried sweet Marjoram or basil
3 cups butternut squash, peeled, seeded, and cut into 3/4 inch chunks
2 to 3 cups of shredded kale, leaves only
6 cups vegetable stock (or water)
sea salt to taste
freshly squeezed lemon juice.
1. Heat oil in a large soup pot over medium heat. Add onions and saute over medium heat for about 10 minutes, or until softened and translucent. Add garlic, curry, and cumin and saute for additional 2min.
2. Add the cooked beans, marjoram (or basil), squash, kale, and vegetable stock. Bring to a boil. Reduce heat, add salt, and cook for 20 min, or until squash is tender.
3. Taste and adjust seasoning. Add lemon juice to taste just before serving.
Nutritional Facts: Per serving
Calories: 249 Fat: 3g Sat. fat: 0g Carbohydrate: 45g Protein: 15g Fiber: 15g Cholesterol: 0mg Sodium: 308 mg
Recipe Source: "Greens, Glorious, Greens" by Johnna Albi and Catherine Walthers published by St. Martin's Press.
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