Instructional goal - USDA

Include desserts, white bread, pasta, muffins, biscuits, refined breakfast cereals, white rice, pancakes and pizza. Refined cereals do not have the same benefits of unrefined cereals. In fact, when grains are refined by a process called . milling (for example, to produce white flour), the bran and germ are removed, leaving only the endosperm. ................
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