Almond Encrusted Fish with (an easy) White Butter Sauce



Almond Encrusted Fish with (an easy) White Butter Sauce? cup dry white wine2 tablespoons heavy cream4 tablespoons butter, plus 2 or 3 more tablespoons for cooking the fish1 pound white fish (like cod or tilapia)1 egg, beaten1 cup sliced almonds, chopped into small bits or crushed in food processor1 cup whole-wheat breadcrumbs? cup grated parmesan cheeseSalt and pepper to tastePour the white wine and 1 tablespoon of cream into a small saucepan over medium heat. Cook gently until it is reduced by half.Meanwhile mix together the almonds, breadcrumbs, and cheese in a shallow dish.Next, coat the fish with the egg and then transfer it to the almond mixture. With dry hands coat the fish thoroughly with the almonds, breadcrumbs, and cheese.Add 2 tablespoons of butter to a non-stick sauté pan (if you have one) and set it over medium heat. Once the butter has melted add the fish and cook it for several minutes on each side adding more butter if necessary to keep the coating “wet”. Sprinkle with salt and pepper if desired.While the fish is cooking check on the wine. Once it has been reduced by half add 1 more tablespoon of cream and then 4 tablespoons of butter. Whisk the sauce together and keep it warm until the fish is ready.Once the fish is flaky in the middle it is ready to be served. Whisk the sauce one more time and then pour it on top. Enjoy!Recipe with 4 servings.One serving:Calories: 613Cholesterol: 154.4 mgCarbohydrate: 37.2 gFiber: 6.6 gProtein: 40 gSodium: 529.9 mgFat: 33.7 gPotassium: 690.1 mgSaturated Fat: 12.1 gMonounsaturated Fat: 13.3 gSource: out these Olson Center Wellness Programs:Olson Wellness ExchangeOlson Wellness Exchange is a free program in the Omaha area designed to help women incorporate health and wellness into their lives. Join the Olson Wellness Exchange to receive up-to-date information on women’s health issues and to learn about companies in Omaha that are working to improve wellness in women. Some benefits of your FREE O.W.E. membership are discounts to Olson Center for Women’s Health events, monthly e-mails or mailings with current offerings and promotions from O.W.E. partners, quarterly women’s health newsletter on a variety of women’s issues, and bi-monthly educational flier on a specific women’s health issue. To register, call or visit the Olson Center for Women’s Health on the 4th Floor of the Durham Outpatient Center on UNMC’s main campus, or register online at ................
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