Challenging Beliefs Worksheet
Challenging Beliefs Worksheet
|Column A |Column B |Column C |
|Situation |Automatic Thoughts |Challenging Your Automatic Thoughts |
|Describe the event(s), thought(s), or belief(s) leading to the |Write automatic though(s) preceding emotion(s) in Column A. |Use the Challenging Questions sheet to examine your automatic thought(s)|
|unpleasant emotion(s). | |from Column B. |
| |Rate belief in each automatic though(s) below from 0-100% | |
| | | |
|Emotion(s) | | |
|Specify sad, angry, etc., and rate the degree you feel each emotion from| | |
|0-100%. | | |
|Column D |Column E |Column F |
|Faulty Thinking Patterns |Alternative Thoughts |Decatastrophizing |
|Use the Faulty Thinking Patterns sheet to examine your automatic |What else can I say instead of Column B? |What’s the worst that could ever realistically happen? |
|thought(s) from Column B. | | |
| |How else can I interpret the event instead of Column B? | |
| | | |
| |Rate the belief in alternative though(s) from 0-100%. | |
| | |Even if that happened, what could I do? |
| | |Outcome |
| | |Re-rate belief in automatic thought(s) in Column B from 0-100%. |
| | |Specify and rate subsequent emotion(s) from 0-100%. |
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