Banana Nut Squares
Preheat oven to 350°F. Mix the egg whites with the applesauce and beat for a minute. Mix the protein, cinnamon, salt, oats and nut meal. Slowly stir the egg white/applesauce mixture into the dry ingredients until totally incorporated and then stir the apple pieces in. Lightly coat 9x9 inch baking pan with spray and transfer the mixture into the pan. ................
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