Well Child Exam - Adolescence: 15-18 Year

Caffeine affects melatonin production. Sleeping late on the weekends is a good idea if you want to catch up on sleep lost during the week. Reading Strategies. ... “My little brother wakes up naturally before 7 a.m., so why am I still half asleep when the alarm rings?” Melatonin, the sleep inducing hormone, is produced about three hours ... ................
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