WHY SETTING GOALS IS IMPORTANT?

JANUARY 2015 WELL TIPS

WHY SETTING GOALS IS IMPORTANT?

Are you one of the millions of people fulfilling everyone else's goals except your own? You may not think so, but if you have not spent time developing and achieving your own goals, you just may be. Personal and professional goals provides vision and purpose to your life. Having purpose gives your life meaning and sets the stage for determining the steps necessary to make it to the "finish-line".

One of the main reasons to set goals is to achieve clarity on what you want out of life and create focus to get there. Goals give you concrete end points to aim for and get excited about. You will be able to sort out what is important in life, thus beginning the process of eliminating bad habits, or distractions that my set you back. As you start accomplishing your goals, your confidence and self-esteem will increase.

Having goals creates personal accountability. In many instances, it is that accountability that helps you make better more sound decisions about your health. For example: grilled vs. fried, or active vs. sedentary. To help you get started on achieving your wellness goals, we created a personal wellness contract. Ending old habits and adopting new behaviors can be tough. Use the contract to help you stay accountable to YOURSELF. Take the time to fill out and sign the contract and keep in a place that is readily available. Best of luck and well wishes to you!

PERSONAL WELLNESS CONTRACT

GOAL SETTING APPS

Starting on (week)(day) _______________________

Award Date _________________________________ In order to achieve my goal of __________________ ___________________________________________ _______________________________________I will:

a. b. c. d. As a reward for accomplishing my goal by the award date above, I will _____________________________ ___________________________________________

Signed ___________________ Date _____________________

PRODUCTIVITY WIZARD

OWNER SUCCESS WIZARD INC.

"Productivity Wizard is a powerful "get things done" system that will help you plan, focus and create the results you want in any area of your life. It includes a comprehensive set of effective tools that will boost your productivity and motivation, and help you accomplish your most meaningful goals and desires."

HABIT LIST

OWNERS SCOTT DUNLAP & GERARD GUALBERTO

"Create good habits. Break unhealthy ones. Build a better you. Habit List includes everything you need to reach your goals, wrapped in a beautiful and intuitive interface. It motivates you, helps you stay focused, and keeps you on track. It's for all the little things that make a big difference."

DAILY GOALS

OWNERS CASCODE LABS PTY LTD.

"Daily Goals - Track. Analyze. Succeed.An ultra simple and colourful app that helps you keep track of your habits. BUILD HABITS...Stay Motivated.... Analyze and Achieve"

? Edgewood Partners Insurance Center | CA LICENSE 0B29370



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