0e58658be539ee7325a0 …

From lunchtime onwards, avoid coffee, tea, Coke with caffeine in (choose caffeine-free drinks) and tobacco (avoid tobacco altogether, in fact – but you know that). lf you are sleepy during certain times of the day, try to use those moments for active, stimulating things so you avoid falling asleep, therefore keeping your body clock on cue for ... ................
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