Are you sick
To loosen and cough up thick phlegm, try using a cough medication that contains guaifenesin (e.g. plain Robitussin). Coughing Spasms: Drink warm fluids. Inhale warm mist. (Reason: both relax the airway and loosen up the phlegm) Suck on cough drops or hard candy to coat the irritated throat. Hydration: Drink plenty of liquids (6-8 glasses of water daily). If the air in your home is dry, use a ... ................
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