WHY DO WE NEED VITAMIN C? - USDA
WHY DO WE NEED VITAMIN C? 1. To help form bones, teeth, muscle and skin 2. To maintain healthy blood vessels and gums 3. To resist infection and healing wounds 4. To help iron absorption HOW MUCH VITAMIN C DO WE NEED? 1. Our bodies do not make Vitamin C, so we need to eat at least 1 serving daily 2. Smokers need 2 servings every day GOOD ... ................
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