Why you should add Epsom salt, baking soda, sea salt, and ...

Why you should add Epsom salt, baking soda, sea salt, and essential oils to your bath water



Benefits of Epsom Salt:

- eases stress and relaxes the body - helps draw toxins out of the body - helps reduce inflammation - helps improve the absorption of nutrients

Benefits of Dead Sea Salt:

- Potassium helps to balance skin moisture - Bromides helps reduce muscle pain and stiffness - Sodium helps improves the circulation of lymphatic fluid - Magnesium helps support a great night's sleep - Iodine is important for the correct functioning of the thyroid gland and is

aids in the body's metabolic exchanges - Sulfur is known as a powerful detoxifying agent, as it works closely with

the liver to rid the body of toxins

Benefits of Baking Soda:

- Helps to detoxify and alkalize your body - Helps to soften the skin - Leaves skin feeling silky soft

Benefits of Essential Oil:

Lavender: eases feelings of tension and soothes occasional skin irritations Cedarwood: promotes relaxation Bergamot: calming and provides skin purifying benefits Wild orange: uplifting to the body and mind Roman chamomile: calming effect on skin, mind, and body Patchouli: grounding, balancing effect on emotions Frankincense: relaxing and reduces the appearance of skin imperfections Ylang ylang: lessens tensions and pressure, promoting a positive outlook Sandalwood: grounding and balancing with a mediation-like effect Geranium: promotes appearance of clear, healthy skin

15 Recipes for Relaxing Bath Salts



Combine the following ingredients, trying to somewhat evenly distribute the essential oil. Once mixed well, store the bath salts in a glass container.

1 cup Epsom salt ? cup sea salt ? cup baking soda 8-10 drops of essential oil

Depending on the size of your tub, use about 1/4 to 1/2 cup of this salt blend per bath.

4 drops lavender and 4 drops cedarwood 4 drops bergamot and 4 drops lavender 2 drops lavender, 3 drops wild orange, and 4 drops cedarwood 4 drops Roman chamomile, 2 drops cedarwood, & 3 lavender 3 drops patchouli, 3 drops wild orange, and 3 drops frankincense 4 drops lavender and 4 drops frankincense 8-10 drops grounding blend 8-10 drops calming blend 4 drops cedarwood and 4 drops patchouli 4 drops cedarwood and 4 drops vetiver 8-10 drops lavender 4 drops lavender, 2 drops ylang ylang, and 2 drops wild orange 5 drops calming blend and 3 drops lavender 4 drops frankincense and 4 drops sandalwood 4 drops sandalwood and 4 drops lavender 4 drops lavender, 2 drops geranium, & 2 drops Roman chamomile

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