Goals Template - Paul Spence



ONE WORD for <YEAR>-??ONE WORD for LIFE - ?Remember?S.M.A.R.T (Specific; Measurable; Actionable; Realistic; ?Time Bound)The WHYWhy is this goal important to me??Write?3-5 key motivations, one?motivation per bullet. The most important motivation should be the first bullet point.I want to be in the best shape of my life.I want to enhance me wellbeingI want my experience of losing weight to provide the motivation for other goals.I want to live longerI want to be more mentality healthy.Describe the reason for each motivation (Be Specific and realistic, this will help with the focus)Shape - Being in great shape will help improve my personal confidence.Health - By improving my health I intend to live an active and entertaining life for as long as possible. Being on the heavy side will shorten this desire.Wellbeing - My wellbeing is important to me. If I am at a weight I am happy with then my state of mind will not be wrestling with my inner lack of confidence.Motivation - Getting to this target will create motivation for other goals and aspirations. By being focused and driven I will be able to motivate myself moreAs an older parent, Living longer means I will hopefully be able to possibly enjoy grandchildren.The WHEREBYHow will this goal be?achieved? What actions are you taking to?achieve?this goal (Describe?the actions and the steps taken to measure the progress)I will create action plans and record my food intake and exercise.Next Actions Record Meals in My Fitness Pal Plan Fitness regime of cycling and walking Record Weight every 2 weeks Always read the 3 WWW’s, the WHY, the WHEREBY and the WHEN first before writing the Update!Progress UpdatesHow are you doing? Track your progress here, by indicating the date and then a key measurement, milestone, or random note.Weekly UpdatesHighlight feelings, what went well, what?didn’t, what?inspires to move forward etc3 steps to move forward next weekMonthly UpdatesHighlight level of success,?failures, milestones reached etc3 improvements to move forward?Quarterly?UpdatesWhat went well, what could be changed. Celebrate wins, review and amendReview, reward, amendThe WHEN(Specify when it is intended to complete this Goal. Identify why you picked this date. Remember to be realistic?with?the time/date specified.)Enter text hereREWARD(What will be the reward for achieving this goal?) ................
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