The Importance of Sleep Worksheet - New England Literacy Resource Center
The Importance of Sleep Worksheet
Created by Sally Daniels, Sumner Adult Education, Sullivan, ME ____________________________________________________________
Write your answers here.
Time I go to sleep:
Time I get up:
Number of hours of sleep at night:
My sleep distractions include:
My transition to sleep An hour before I go to bed I . .
A half hour before I go to bed I . . .
Right before I go to bed I. . .
What I need to change in order to get enough sleep: What I can change in my life in order to get enough sleep: What I cannot change:
Paired Exercise:
Please share your worksheet answers with a classmate. Then fill in the section below. Use the other side of the page if you need it.
Your Sleep Problems:
Possible Solutions:
Managing Stress to Improve Learning managingstress
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