Fitness Unit - wallingford.k12.ct.us
Fitness Unit
Ms. Colwick - 9th & 10th Grade
Expectations for Student Learning: Making Healthy Choices
Enduring Understanding:
• Positive Decision making about fitness contributes to a healthy lifestyle
• Efficient Movement improves performance
Essential Questions:
• How do you measure one’s physical fitness?
• How do you maintain physical fitness?
• Why is physical fitness important?
Unit Expectations:
1. Students will have an understanding how to measure one’s physical fitness, how to maintain physical fitness levels and why physical fitness is important. (Written Test).
2. Students demonstrate knowledge of how to use technology to improve their overall fitness level – Heart Rate Monitors / Pedometers/ Cardio Vascular machines.
(DEG / Written Test)
3. Students will participate to the best of their ability in the CT Physical Fitness Tests. (Fitness Test Grade)
Unit Grading:
DEG – 60 %
Written Test & Fitness Test – 25%
Fitness Packet (you lose it = zero) – 15%
Fitness Unit Terminology
Aerobic
Anaerobic
Body Composition
Cardiovascular Endurance
Flexibility
Max HR
Muscular Endurance
Muscular Strength
Resting HR
Target Heart Rate
CURRENT AGE________
CT Physical Fitness Test Report Card –
|Fitness |Test |Pre-Test |My Health/ |MY GOAL |Actual Test |
|Component | |Score |Challenge | |Score |
| | | |Score (age) | | |
|Cardiovascular |MILE | | | | |
|Endurance | | | | | |
|Flexibility |SIT & | | | | |
| |REACH | | | | |
|Muscular |SIT-UPS | | | | |
|Endurance | | | | | |
|Muscular |PUSH-UPS | | | | |
|Strength | | | | | |
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