Read and RAG the GCSE POD Exam Questions 4. Mark Scheme 5 ...

Using practical examples, describe why speed and strength are important components of fitness for physical activity. Speed Strength [4] 8. Identify a suitable test that can be used to assess the stamina of a marathon runner. [1] 9. Which one of the following is the best example of an activity that requires cardiovascular endurance? ................
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