Wild Orange Recipes

[Pages:76]Wild Orange Recipes

Erleen Tilton - ask@

BLUEBERRY-BANANA TRIMSHAKE ? ? Cup water ? 1 scoop dTERRA Vanilla TrimShake or

doTERRA V-Shake ? ? Cup fresh or frozen blueberries ? ? banana ? 2-3 drops dTERRA Wild Orange ? 6 or more ice cubes

Combine in blender on medium until smooth. Serves one person if for a meal replacement, or 2-3 persons to supplement.... enjoy!

SUNRISE SMOOTHIE ? 2 Cups water ? Handful almonds (soaked is best) ? 1 handful spinach leaves ? ? banana or 3-4 whole pitted dates ? 1 scoop doTERRA Terragreens ? 1-2 scoops doTERRA Vanilla TrimShake or other

good quality protein powder ? 3-4 drops Wild Orange essential oils ? 2 Cups frozen fruit (peaches, berries, pineapple,

etc.)

Combine all ingredients except frozen fruit in large capacity blender; blend smooth. Add frozen fruit and blend smooth. Serves 3-5 depending on whether it's a meal or side meal.

WILD ORANGE VINAIGRETTE ? 1 Cup olive oil ? 1 teaspoon Dijon mustard ? 1/3 Cup balsamic vinegar ? 4 drops doTERRA Wild Orange essential oil ? 1 rounded tablespoon honey ? 1/2 teaspoon salt

Combine ingredients in a food processor or blender until smooth. Great added on a green salad, pasta salad, spinach salad, etc.

POWER BITES ? 1 Cup almond butter ? 1/2 Cup raw honey ? 1/4 teaspoon salt ? 3 drops Wild Orange essential oil ? 2 Tablespoons chia seeds ? 1 Cup dried currents ? 1 Cup finely shredded coconut, divided

Combine first 4 ingredients in mixing bowl and stir well. Add last 3 ingredients except for half cup shredded coconut. Stir until well mixed. Roll into balls and coat with the other half of the coconut. Store in the refrigerator and eat whenever you need an extra boost of energy or before a workout.

STRAWBERRY-KIWI WILD ORANGE FRUIT DIP ? ? Cup mashed strawberries ? 1 kiwi, peeled and chopped fine ? I Cup vanilla yogurt ? 4 drops doTERRA Wild Orange essential oil ? 1 Tablespoon honey (warm first if needed)

Mash strawberries; add other ingredients and stir until smooth. Enjoy with sliced apples, pears, banana chunks!

WILD ORANGE FUDGE ? 1 Cup honey ? ? Cup coconut oil ? 10 drops dTERRA Wild Orange essential oil ? 1 Cup carob or cocoa powder ? ? Cup dTERRA Vanilla TrimShake ? OR 1? Cup dTERRA Chocolate TrimShake (in

place of the carob pd & Vanilla TrimShake) ? 1 Cup chopped walnuts, pecans or sliced

almonds

In mixing bowl, cream honey, coconut and ess/oil together. Stir in remaining ingredients. Spread in an 8"x 8" pan and chill well. Cut in squares.

ENERGIZING PROTEIN SQUARES ? ? Cup honey ? 2 Cup raw almond butter or peanut butter ? 8-10 drops dTERRA Wild Orange, Slim &

Sassy, or Citrus Bliss essential oil ? 2 drops dTERRA Ginger essential oil ? 1 Cup dTERRA Vanilla TrimShake or ? Cup V-

shake ? 2? rolled oats

If honey is hardened, lightly warm in saucepan just to soften, but not get hot. Stir in nut butter until smooth, then add essential oil and mix until smooth again. Stir in TrimShake powder and oats. Mix thoroughly and spread in a 9" x 13" pan. Chill well; cut into squares to serve.

ORANGE GRANOLA PARFAITS ? 2 Cups granola ? ? Cup slivered or sliced almonds, or chopped

pecans ? 1 pint vanilla yogurt (coconut milk is preferred) ? 4 drops Wild Orange essential oil

2-3 Cups fresh prepared fruit combination: ? Sliced strawberries, blueberries or raspberries,

sliced peaches, etc. Prepare separate bowls of fruit, yogurt with oil added, granola, and nuts. In parfait glasses, layer in that order, repeat and serve.

ORANGE-VANILLA COCONUT ICE DELICIOUS ? 2 cans coconut milk (regular, not lite) ? ? Cup clover or mesquite honey OR ? Cup

honey plus 6 drops liquid clear stevia ? teaspoon salt ? 1 teaspoon xanthan gum ? 2 teaspoon vanilla ? 8-10 drops dTERRA Wild Orange essential oil ? 1 (coconut milk) can pure cold water

In blender bowl, place 2 cans coconut milk. Add all remaining ingredients except water. Blend at least 1 minute then stir in 1 can water. Chill first if desired, then proceed according to ice cream maker's directions. Makes approx. 2 quarts Ice Delicious

ORANGE ICE WATER * 3 quarts of purified water * 5-6 drops Wild Orange essential oil * orange slices * ice to fill

Place all contents in gallon glass dispenser, adding ice as needed. Serve.

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