USAF Fitness Assessment Scoring / Males < 25 years of age Final Version ...
[Pages:36]Run Time (mins:secs)
9:12 9:13 - 9:34 9:35 - 9:45 9:46 - 9:58 9:59 - 10:10 10:11 - 10:23 10:24 - 10:37 10:38 - 10:51 10:52 - 11:06 11:07 - 11:22 11:23 - 11:38 11:39 - 11:56 11:57 - 12:14 12:15 - 12:33 12:34 - 12:53 12:54 - 13:14 13:15 - 13:36 13:37 - 14:00 14:01 - 14:25 14:26 - 14:52 14:53 - 15:20 15:21 - 15:50*
USAF Fitness Assessment Scoring / Males < 25 years of age Final Version
Cardiorespiratory Fitness
20 m HAMR Shuttles
Health Risk Category
> 100 94 - 99 92 - 93 88 - 91 86 - 87 83 - 85 80 - 82 77 - 79 74 - 76 71 - 73 68 - 70 65 - 67 62 - 64 59 - 61 56 - 58 54 - 55 51 - 53 48 - 50 45 - 47 42 - 44 39 - 41 36*- 38
Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Moderate Risk Moderate Risk Moderate Risk High Risk High Risk High Risk High Risk High Risk
NOTES: Health Risk Category = low, moderate or high risk for: current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must : 1) achieve a composite point total 75 points and 2) meet minimum point values for all components.
* Minimum Component Values Run time < 15:50 20 m HAMR Shuttles > 36 Shuttles
Composite Score Categories Excellent 90.0 pts Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0
Final Version
Points
60.0 59.5 59.0 58.5 58.0 57.5 57.0 56.5 56.0 55.5 55.0 54.5 54.0 53.5 52.0 50.5 49.0 46.5 44.0 41.0 38.0 35.0
1 min Push-ups
67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30*
Points
20.0 19.8 19.6 19.4 19.2 19.0 18.8 18.6 18.4 18.2 18.0 17.8 17.7 17.6 17.4 17.2 17.0 16.8 16.6 16.2 16.0 15.6 15.4 15.0 14.6 14.4 14.0 13.6 13.0 12.6 12.0 11.6 11.0 10.6 10.0 7.0 4.0 1.0
USAF Fitness Assessment Scoring / Males < 25 years of age Final Version
Muscular Fitness
2 min Hand Release
Push-ups
Points
1 min Sit-ups
Points
2 min Cross Leg Reverse Crunch
> 40
20.0
58
20.0
> 49
39
19.6
57
19.7
48
38
19.2
56
19.4
47
37
18.8
55
19.0
46
36
18.4
54
18.8
45
35
18.0
53
18.4
44
34
17.6
52
18.0
43
33
17.2
51
17.6
42
32
16.8
50
17.4
41
31
16.4
49
17.0
40
30
16.0
48
16.6
39
29
15.6
47
16.0
38
28
15.2
46
15.0
37
27
14.8
45
14.0
36
26
14.4
44
13.0
35
25
14.0
43
12.6
34
24
13.6
42
12.0
33
23
13.2
41
9.0
32
22
12.8
40
6.0
31
21
12.4
39*
3.0
30
20
12.0
29
19
11.6
28
18
11.2
27
17
10.8
26
16
10.4
25
15*
10.0
24
23
22
21*
Points
20.0 19.6 19.3 18.9 18.6 18.2 17.9 17.5 17.1 16.8 16.4 16.1 15.7 15.4 15.0 14.6 14.3 13.9 13.6 13.2 12.9 12.5 12.1 11.8 11.4 11.1 10.7 10.4 10.0
Forearm Plank Time
(mm:ss)
> 3:35 3:30 3:25 3:18 3:12 3:05 2:45 2:25 2:05 1:55 1:25 1:05*
Points
20.0 19.7 19.3 18.9 18.5 18.0 16.7 15.3 14.0 13.3 11.3 10.0
* Minimum Component Values
Passing Requirements - member must : 1) achieve a composite point total 75 points and 2) meet minimum point values for all components.
Composite Score Categories Excellent 90.0 pts Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0
Final Version
Run Time (mins:secs)
9:22 9:23 - 9:45 9:46 - 9:58 9:59 - 10:10 10:11 - 10:23 10:24 - 10:37 10:38 - 10:51 10:52 - 11:06 11:07 - 11:22 11:23 - 11:38 11:39 - 11:56 11:57 - 12:14 12:15 - 12:33 12:34 - 12:53 12:54 - 13:14 13:15 - 13:36 13:37 - 14:00 14:01 - 14:25 14:26 - 14:52 14:53 - 15:20 15:21 - 15:50 15:51 - 16:22*
USAF Fitness Assessment Scoring / Males 25-29 years of age Final Version
Cardiorespiratory Fitness
20 m HAMR Shuttles
Health Risk Category
> 97 92 - 96 88 - 91 86 - 87 83 - 85 80 - 82 77 - 79 74 - 76 71 - 73 68 - 70 65 - 67 62 - 64 59 - 61 56 - 58 54 - 55 51 - 53 48 - 50 45 - 47 42 - 44 39 - 41 36 - 38 33* - 35
Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Moderate Risk Moderate Risk Moderate Risk High Risk High Risk High Risk High Risk High Risk High Risk
NOTES: Health Risk Category = low, moderate or high risk for: current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must : 1) achieve a composite point total 75 points and 2) meet minimum point values for all components.
* Minimum Component Values Run time < 16:22 20 m HAMR Shuttles > 33 Shuttles
Composite Score Categories Excellent 90.0 pts Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0
Final Version
Points
60.0 59.5 59.0 58.5 58.0 57.5 57.0 56.5 56.0 55.5 55.0 54.5 54.0 53.5 52.0 50.5 49.0 46.5 44.0 41.0 38.0 35.0
1 min Push-ups
> 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27*
Points
20.0 19.7 19.4 19.0 18.8 18.6 18.4 18.2 18.0 17.8 17.6 17.5 17.4 17.2 17.0 16.8 16.6 16.2 16.0 15.6 15.4 15.0 14.6 14.4 14.0 13.6 13.0 12.6 12.0 11.6 11.0 10.6 10.0 7.0 4.0 1.0
USAF Fitness Assessment Scoring / Males 25-29 years of age Final Version
Muscular Fitness
2 min Hand Release
Push-ups
Points
1 min Sit-ups
Points
2 min Cross Leg Reverse Crunch
> 40
20.0
> 56
20.0
> 48
39
19.6
55
19.5
47
38
19.2
54
19.0
46
37
18.8
53
18.8
45
36
18.4
52
18.4
44
35
18.0
51
18.0
43
34
17.6
50
17.6
42
33
17.2
49
17.4
41
32
16.8
48
17.0
40
31
16.4
47
16.6
39
30
16.0
46
16.0
38
29
15.6
45
15.0
37
28
15.2
44
14.0
36
27
14.8
43
13.0
35
26
14.4
42
12.6
34
25
14.0
41
12.0
33
24
13.6
40
9.0
32
23
13.2
39
6.0
31
22
12.8
38*
3.0
30
21
12.4
29
20
12.0
28
19
11.6
27
18
11.2
26
17
10.8
25
16
10.4
24
15*
10.0
23
22
21
20*
Points
20.0 19.6 19.3 18.9 18.6 18.2 17.9 17.5 17.1 16.8 16.4 16.1 15.7 15.4 15.0 14.6 14.3 13.9 13.6 13.2 12.9 12.5 12.1 11.8 11.4 11.1 10.7 10.4 10.0
Forearm Plank Time
(mm:ss)
> 3:30 3:25 3:20 3:14 3:03 3:00 2:40 2:20 2:00 1:40 1:20 1:00*
Points
20.0 19.7 19.3 18.9 18.2 18.0 16.7 15.3 14.0 12.7 11.3 10.0
* Minimum Component Values
Passing Requirements - member must : 1) achieve a composite point total 75 points and 2) meet minimum point values for all components.
Composite Score Categories Excellent 90.0 pts Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0
Final Version
Run Time (mins:secs)
< 9:34 9:35 - 9:58 9:59 - 10:10 10:11 - 10:23 10:24 - 10:37 10:38 - 10:51 10:52 - 11:06 11:07 - 11:22 11:23 - 11:38 11:39 - 11:56 11:57 - 12:14 12:15 - 12:33 12:34 - 12:53 12:54 - 13:14 13:15 - 13:36 13:37 - 14:00 14:01 - 14:25 14:26 - 14:52 14:53 - 15:20 15:21 - 15:50 15:51 - 16:22 16:23 - 16:57*
USAF Fitness Assessment Scoring / Males 30-34 years of age Final Version
Cardiorespiratory Fitness
20 m HAMR Shuttles
Health Risk Category
> 94 88 - 93 86 - 87 83 - 85 80 - 82 77 - 79 74 - 76 71 - 73 68 - 70 65 - 67 62 - 64 59 - 61 56 - 58 54 - 55 51 - 53 48 - 50 45 - 47 42 - 44 39 - 41 36 - 38 33 - 35 30*- 32
Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Moderate Risk Moderate Risk Moderate Risk High Risk High Risk High Risk High Risk High Risk High Risk
NOTES: Health Risk Category = low, moderate or high risk for: current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must : 1) achieve a composite point total 75 points and 2) meet minimum point values for all components.
* Minimum Component Values Run time < 16:57 20 m HAMR Shuttles > 30 Shuttles
Composite Score Categories Excellent 90.0 pts Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0
Final Version
Points
60.0 59.5 59.0 58.5 58.0 57.5 57.0 56.5 56.0 55.5 55.0 54.5 54.0 53.5 52.0 50.5 48.0 45.5 43.0 40.5 38.0 35.0
1 min Push-ups
> 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24*
Points
20.0 19.8 19.6 19.4 19.2 19.0 18.8 18.6 18.5 18.4 18.2 18.0 17.8 17.6 17.4 17.2 17.0 16.6 16.0 15.6 15.4 15.0 14.6 14.0 13.6 13.4 13.0 12.0 11.0 10.6 10.0 7.0 4.0 1.0
USAF Fitness Assessment Scoring / Males 30-34 years of age Final Version
Muscular Fitness
2 min Hand Release
Push-ups
Points
1 min Sit-ups
Points
2 min Cross Leg Reverse Crunch
> 40
20.0
> 54
20.0
> 47
39
19.6
53
19.7
46
38
19.2
52
19.4
45
37
18.8
51
19.0
44
36
18.4
50
18.8
43
35
18.0
49
18.4
42
34
17.6
48
18.0
41
33
17.2
47
17.6
40
32
16.8
46
17.4
39
31
16.4
45
17.0
38
30
16.0
44
16.6
37
29
15.6
43
16.0
36
28
15.2
42
15.0
35
27
14.8
41
14.0
34
26
14.4
40
13.0
33
25
14.0
39
12.0
32
24
13.6
38
9.0
31
23
13.2
37
6.0
30
22
12.8
36*
3.0
29
21
12.4
28
20
12.0
27
19
11.6
26
18
11.2
25
17
10.8
24
16
10.4
23
15*
10.0
22
21
20
19*
Points
20.0 19.6 19.3 18.9 18.6 18.2 17.9 17.5 17.1 16.8 16.4 16.1 15.7 15.4 15.0 14.6 14.3 13.9 13.6 13.2 12.9 12.5 12.1 11.8 11.4 11.1 10.7 10.4 10.0
Forearm Plank Time
(mm:ss)
> 3:25 3:20 3:15 3:09 3:02 2:55 2:35 2:15 1:55 1:35 1:15 :55*
Points
20.0 19.7 19.3 18.9 18.5 18.0 16.7 15.3 14.0 12.7 11.3 10.0
* Minimum Component Values
Passing Requirements - member must : 1) achieve a composite point total 75 points and 2) meet minimum point values for all components.
Composite Score Categories Excellent 90.0 pts Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0
Final Version
Run Time (mins:secs)
< 9:45 9:46 - 10:10 10:11 - 10:23 10:24 - 10:37 10:38 - 10:51 10:52 - 11:06 11:07 - 11:22 11:23 - 11:38 11:39 - 11:56 11:57 - 12:14 12:15 - 12:33 12:34 - 12:53 12:54 - 13:14 13:15 - 13:36 13:37 - 14:00 14:01 - 14:25 14:26 - 14:52 14:53 - 15:20 15:21 - 15:50 15:51 - 16:22 16:23 - 16:57 16:58 - 17:34*
USAF Fitness Assessment Scoring / Males 35-39 years of age Final Version
Cardiorespiratory Fitness
20 m HAMR Shuttles
Health Risk Category
> 92 87 - 91 83 - 85 80 - 82 77 - 79 74 - 76 71 - 73 68 - 70 65 - 67 62 - 64 59 - 61 56 - 58 54 - 55 51 - 53 48 - 50 45 - 47 42 - 44 39 - 41 36 - 38 33 - 35 30 - 32 27* - 29
Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Low Risk Moderate Risk Moderate Risk Moderate Risk High Risk High Risk High Risk High Risk High Risk High Risk High Risk
NOTES: Health Risk Category = low, moderate or high risk for: current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must : 1) achieve a composite point total 75 points and 2) meet minimum point values for all components.
* Minimum Component Values Run time < 17:34 20 m HAMR Shuttles > 27 Shuttles
Composite Score Categories Excellent 90.0 pts Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0
Final Version
Points
60.0 59.5 59.0 58.5 58.0 57.5 57.0 56.5 56.0 55.5 55.0 54.5 54.0 53.5 52.0 50.5 48.0 45.5 43.0 40.5 38.0 35.0
1 min Push-ups
> 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21*
Points
20.0 19.5 19.0 18.8 18.6 18.5 18.4 18.2 18.0 17.8 17.6 17.4 17.2 17.0 16.6 16.0 15.6 15.4 15.0 14.6 14.0 13.6 13.4 13.0 12.0 11.0 10.6 10.0 7.0 4.0 1.0
USAF Fitness Assessment Scoring / Males 35-39 years of age Final Version
Muscular Fitness
2 min Hand Release
Push-ups
Points
1 min Sit-ups
Points
2 min Cross Leg Reverse Crunch
> 40
20.0
> 52
20.0
> 46
39
19.6
51
19.7
45
38
19.2
50
19.4
44
37
18.8
49
19.0
43
36
18.4
48
18.8
42
35
18.0
47
18.4
41
34
17.6
46
18.0
40
33
17.2
45
17.6
39
32
16.8
44
17.4
38
31
16.4
43
17.0
37
30
16.0
42
16.6
36
29
15.6
41
16.0
35
28
15.2
40
15.0
34
27
14.8
39
14.0
33
26
14.4
38
13.0
32
25
14.0
37
12.0
31
24
13.6
36
9.0
30
23
13.2
35
6.0
29
22
12.8
34*
3.0
28
21
12.4
27
20
12.0
26
19
11.6
25
18
11.2
24
17
10.8
23
16
10.4
22
15*
10.0
21
20
19
18*
Points
20.0 19.6 19.3 18.9 18.6 18.2 17.9 17.5 17.1 16.8 16.4 16.1 15.7 15.4 15.0 14.6 14.3 13.9 13.6 13.2 12.9 12.5 12.1 11.8 11.4 11.1 10.7 10.4 10.0
Forearm Plank Time
(mm:ss)
> 3:20 3:15 3:10 3:04 2:57 2:50 2:30 2:10 1:50 1:30 1:10 :50*
Points
20.0 19.7 19.3 18.9 18.5 18.0 16.7 15.3 14.0 12.7 11.3 10.0
* Minimum Component Values
Passing Requirements - member must : 1) achieve a composite point total 75 points and 2) meet minimum point values for all components.
Composite Score Categories Excellent 90.0 pts Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0
Final Version
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