Description Of First Steps & Early Recovery Groups:



EARLY RECOVERY PROGRAM (ERP)Time:Monday – Friday 9:30 AM StartIs this service for you? Over 19 years of age Identify yourself as having a problem with alcohol or other drugsClean and sober the day of the groupWell enough to attend Wanting safety and supportThis service may not be for you if: You are in immediate need of detoxPurpose:SupportPlace to check in about what is workingEducation to people in withdrawal and early recoveryServices Offered:CommunicationWhat to expect in early recoveryStress managementGoal setting/Problem solvingPlease Note:Drop in appointments 5 days a week are not gender specificMany individuals have reported better outcomes from also attending:Gender specific Men’s Insight (formerly Men’s Codependency) or Women’s Connections GroupsQuiet Moments and Mind-Body Wellness GroupsSee reverse for Early Recovery Program and Groups noted, aboveThis service is free and welcomes all members of our diverse community Early Recovery ProgramWhat:Support and education for those in early recovery from substance abuse. These are 15 minute appointment slots.Gender Specific GroupsFor:Adults wishing to rebalance their lives through an increased awareness of self and how one relates to others. The Men’s group does not run in July and August.Quiet Moments(*Note: This is not a “talking” group)For:Adults who want to learn skills to deal with upsetting emotions. Mind-Body WellnessFor:Adults who would benefit from learning and practicing stress reduction techniques.Smart RecoveryWhat:A self-empowering, abstinence based, self-help support group (NOT a 12-step program) for both men and women based on concepts of Rational Emotive Behavior Therapy.LibraryFor:Adults who would like to borrow Mental Health and Substance Use related material.Cost:There is no fee for any of the above noted programs or groupsDrop-in:No pre-registration required for any of the noted programs or groupsProgramsMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYEarly RecoveryDrop InAppointments9:30-10:30Drop InAppointments9:30-10:30Drop InAppointments9:30-10:30Drop InAppointments9:30-10:30Drop InAppointments9:30-10:30Gender specific groupsTopics postedin public hallway of centreMEN Only10:30-12:00WOMEN Only10:30-12:00Quiet Moments andMind-Body WellnessQuiet Moments1:30-2:00Quiet Moments1:30-2:00Quiet Moments1:30-2:00Quiet Moments1:30-2:00Mind-BodyWellness1:30-2:30SMART Recovery6:00-7:30 pmSMART Recovery12:00-1:00Library HoursLibrary10:00-noonLibrary1:30-3:30 ................
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