Core Stability - A Pilates Workout - Philip Bayliss
BOSU Ball Exercises Instructions: 1. Sit with hips slightly forward on the ball and place your hands behind you on the ball. 2. Lift your legs up into a V and lean torso back, keeping back straight and abs contracted. To make it more difficult, take hands out in front or more difficult over your head. 3. Repeat for the required time. ................
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