TMA 2001 Annual Conference

c. [3.8-5.1] Develop a personal workout plan using the FITT Principle for one of the health-related fitness components. 6. Phases of Exercise. a. [3.6-6.1] Describe the role of warm-up and cool-down regimens used for participation in physical activity. b. [3.7-6.1] Design a warm up and cool down routine for a class or self-selected physical ... ................
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