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Apartment Full Body WorkoutYou may be stuck inside during quarantine, but that doesn’t have to stop you from moving! Here’s an at-home-workout with no Equipment needed.center16444900Circuit 1:4565874674400520057001100 15 Air Squats10 pushups (on knees if needed!)30 second Russian twistsCircuit 2:106809317500center3218400456188068640030 second jumping jacks 30 second plank 10 Bulgarian split squats309921824130000-6921518302500Circuit 3:467677583270015684501990200165481053359050010 pike pushups20 hip thrusts (on couch) 30 second shoulder taps15 burpees10934921180100Circuit 4:2413635571500right179810015 jump lunges30 second mountain climbers30 second inchwormsComplete each circuit with no rest in-between exercises. Rest 1 minute before moving on to the next circuit. Repeat 1-3x for a killer full body workout! ................
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