20 MIN FULL BODY WORKOUT | No Equipment
Circuit training can be done with or without equipment. Some of the equipment that we use in class: jump ropes, fitballs, mats, medicine balls, dumbbells, scooters, and agility ladders. Benefits of Circuit Training. 1. Improves your strength and aerobic fitness. 2. It’s a fat burning workout… ................
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- 20 min walk