Stretching Exercises – Daily - Hold 10 seconds, 3X

Workout A Squat 1×20 supersetted with Cross bench dumbbell pullover 1×20. Bench press 2×6-8 supersetted with Bent barbell rows 2×6-8. Military press 2×6-8 supersetted with Barbell curls 2×6-8. Cooldown: crunches 2x fail Workout … ................
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