THE SUPER TONING TRAINING ROUTINE - Muscle & Strength
•Weeks 1, 4, 7: Follow routine as described above. Rest 60 - 90 Secs. •Weeks 2, 5, 8: 3 sets of 12 - 20 reps for each exercise. Rest 30 Secs. •Weeks 3, 6, 9: Follow routine as describe above, but do a drop set on the last set. Rest 60 - 90 Secs. Day 2: Freeform Cardio Minutes RPE Notes 3 3 Warm up at low intensity ................
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