5 EFFECTIVE BICEPS WORKOUT ROUTINES: BEGINNER TO ADVANCED
Workout 1 EZ Bar Curls 3 10 - 12 2 Mins Workout 2 Standing Dumbbell Curls 3 10 - 12 2 Mins 2 workouts per week w/ at least 2 rest days between workouts for 3 to 4 months. Resist the urge to add volume. Beginners don’t need volume to build muscle. Do not train to failure on any set. Experienced Beginner Bicep Routine Exercise Sets Reps Rest ... ................
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