Arnold press: 3x8reps. Don’t let the name intimidate you ...

Emphasis your glutes, hamstrings, quads, groin, calves and IT band (side leg) Warm Up. General movements: Light jog 1 x lap (approx. 400m) bounce for first 50-75m. Butt kicksx 40m. High Knee running/jog x 20m/20m . Tall shuffle x 40m (switch half way) High Knee Cariocax 40m (switch half way) High Knee Skip crossover armsx 40m ................
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