M.K. Ettington Books



Personal Longevity Program Assignments, Quizzes and Tests Workbook

This manual contains assignment descriptions for each course and associated quizzes and tests.

If you are working on your PLP Certificate you may want to just fill in the electronic version of this document then email it to get your Certificate. (Download from the individual electronic course pages)

(Email to: mke@personal-)

Course #1 Real Long Lived Persons

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Your Objectives and Goals

[pic]Writing down what you want to get from this Program: Assignment  

Take a few minutes to relax and think about what you really want out of this 10 course program and what goals you hope to achieve from taking it. Write this information down so you can review it later at the end of the course.

(This information will be used in the course knowledge test)

[pic]Reading and Video Assignment  

Watch the video on long lived persons, and read chapter 5 in "Physical Immortality: A History and How to Guide"

Then watch the video on the reality of physical immortality

Reasons for this assignment:

The Physical Immortality books in Chapters 5 provides records of long lived persons, and many mythical people who are not as well documented whom may have lived the very long lives they were purported to have lived.

The video is a lecture on much of this same evidence.

Benefits for students:

You will see that there is actual evidence of very long lived persons on this earth well beyond the age of 122 years (the commonly agreed oldest age person)

This evidence should help open up your mind about the possibilities of extreme longevity

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:  

Write a summary of which long lived persons who most impressed you and why.

(This information will be used in the course test)

[pic]Reading and Video Assignment  

Read the downloadable chapters from Enlightenment and Immortality.

Then watch the video about synchronization about the synchronization of your spiritual, energy, and physical bodies

Reason for this material: To introduce you to some high level concepts on how your connection with your spiritual and other bodies affects your health

Benefit to you: A conceptual understanding of how our total immaterial and material bodies work together and how they affect our health.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:  

Write in a few sentences your understanding of how enlightenment and longevity are related. (This information will be used in the course test)

More Information on examples of long lived people

[pic]Reading and Video Assignment:  

Watch the video on records of very long lived persons then watch the presentation.

Reasons to review this information: To have more facts on long lived persons and the reality of extreme longevity

Benefits of this information: To give you more evidence for very long lived people which will give you confidence that this course and program of courses are based on observable evidence in the world we live in.

The video below is on the history and details of long lived persons over the age of 130. It provides some real world examples on persons who have lived to extreme ages. A summary of commonalities to their longevity is also included.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:  

How do these records of long lived persons change your beliefs about the limits of life extension? (Your answers will be used in the course test)

Longevity Myths (Undocumented immortals)

[pic]Read the "Longevity Myths" doc below Assignment  

Reason to read this document: The possibilities of longevity are endless. The people mentioned in this document may have lived incredible lives--but we just don't have a deep level of evidence to prove it.

Benefits to the student: Knowing the people may have lived to what we would call impossibly long lives will help open your mind to the possibility of real physical immortality.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:  

After reading the information on mythical immortals what do you think is likely about some of the claims of extremely long lives into the hundreds and thousands of years?

Do you think these extreme age claims of immortals are possible or not? Please provide your reasoning.

(Your answers will be used in the course test)

[pic]Measurements of Results: Assignment

This test is designed to check your overall knowledge of the Extreme Longevity concepts presented in this course.

Course Knowledge Test

[pic]Take the Test for Course #1

This test is designed to check your overall knowledge of the Extreme Longevity concepts presented in this course.

1. Write down your objectives and goals for this course.

2. Write a summary of which long lived persons who most impressed you and why.

3. Write in a few sentences your understanding of how enlightenment and longevity are related.

4. How do these records of long lived persons change your beliefs about the limits of life extension?

5. After reading this assignments documents what do you think is likely about some of the claims of extremely long lives into the hundreds and thousands of years. Possible or not? Please provide your reasoning.

6. Please give us feedback on this course. What did you like, and what would you improve. Did this course meet your Goals and Objectives?

This results from this course test will be used to determine whether you have read/viewed the materials and understand them well enough to get a passing grade.

Course #2 What is Your Purpose in Living?

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[pic]Readings in the Soul Purpose book Assignment

Read the chapters "Spiritual Connection and Purpose" and "Who you really are" in the Soul Purpose book.

Reason for this assignment: To better understand that your connection with your spirit is important to be able to determine what your Soul's Purpose is.

Benefits for students: To have a strong connection with your spirit will help you with defining your true purpose in life and many other health related benefits.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

After reading the chapters on the importance of your spiritual connection to soul purpose do you think you have that connection to your spirit?

If not, why not?

(Save your response for the course test)

[pic]The Soul Purpose EBook sections to read.... Assignment

Read the following chapters as an introduction to life purpose:

o Life Without a Purpose

o How I know my Soul’s Purpose

o Your Mission in Life

o Building a Life Purpose

o Setting Goals

o Living In Awareness

Reason to read this eBook: To learn some concepts about the importance of knowing your soul's purpose, and how to find it

Benefits of this material: To help you formulate or re-examine your Soul's purpose in life

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

What do you think are the most important things you need to know to define your own Soul's purpose?

(The answers will be used in the course test)

More Resources on Defining Soul Purpose

[pic]Read the chapters 4 & 5 of the below eBook "True Calling and Life Purpose Rediscovered" Assignment

This eBook offers more specific approaches to developing and implementing your life purpose.

Reason to read this eBook: To get more information on life purposes and how to implement them

Benefits to the student: Aids to formulating or revising your life purpose and steps to implement it.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Do you believe that Passion Can Be the Difference Between Happiness and Frustration? Why?

How do you think being stress free can help you find your calling?

(The answers will be used in the course test)

[pic]Measurements of Results: Assignment

1) A written Soul Purpose and associated goals 

2) The Course #2 Knowledge Test below

Course Knowledge Test

[pic]Take the Test for Course #2  

This test is designed to check your overall knowledge of the Extreme Longevity concepts presented in this course.

1. After reading the chapters on the importance of your spiritual connection to soul purpose do you think you have that connection to your spirit? If not, why not?

2. What do you think are the most important things you need to know to define your own Soul's purpose?

3. Write down your answers to these questions from assignment #4:

4. Do you believe that Passion Can Be the Difference Between Happiness and Frustration? Why?

5. How do you think being stress free can help you find your calling?

6. Try to refine your Soul Purpose statement to see if it fits many situations in your life. We would like you to share the Soul Purpose statement that your wrote in this exercise.

7. Please attach your decision analysis spreadsheet to show that you did the exercise to help narrow down the various alternatives you were thinking about. (to email for certificate)

8. Now that you have read the book "The Science of Getting Well", write down what you have learned about the power of thought and the importance of our connection to spirit to achieve our goals in life.

Course #3 Enabling the Life Urge

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Your Spiritual, Vital Forces, and Physical Body

[pic]Physical Immortality Chapters to Read: Assignment

Read chapters in "Physical Immortality: A History and How to Guide" - Chapter 8 a-d, Chapter 10 all sections (See below book download link)

Reason to read this material: Your connection to your eternal spirit is a critical element in your happiness and potential for longevity. It is very important to understand the importance of this connection.

Benefits to Students: By understanding the Spiritual Body, Energy Bodies, and Physical body--and the synchronization of all three, you will have a much better grasp on the keys to extended longevity.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write what you learned about the different bodies that make up our being and what the synchronization process is all about.

(This info will be used in the course test)

The growth of the Ego in our lives

[pic]The role of the Ego in our life Assignment

In this assignment you will watch the assigned video and think about what it means.

Reason for this assignment: To understand more about the purpose of the Ego and why we should transcend it.

Benefit for students: To get a better understanding of the truth about the purpose of the ego and how building our spiritual connection later in life is a natural urge.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

After watching the video you now have one testimony about the purpose of the ego in that person's life.

Think about how your Ego has served you in your life, and why it is a natural evolution for us to rebuild our spiritual connections in our lives as we get older.

Write down a paragraph or two on your thinking.

(This information will be used later in the course test)

Exercise on Visualizing Your Future

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[pic]Watch the Video on Visualizing Your own Immortal Future Assignment

This video is a visualization exercise to help you see yourself as living at different points in the future.

Reason for this video: Through visualization we can help direct our future lives through building the thoughtforms of that path of the future.

Benefits to students: Doing this visualization technique is one step to building your life path to be able to live a healthy, long, and extended life.

Most of us internalize a “death urge” which consists of our beliefs in limits on our lives. Through this video exercise one can remove those limits by visualizing an extremely long lifetime:

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

What did you experience while watching and listening to the exercise?

Did any part of the experience come in vividly for you?

(Your answers will be used in the course test)

Enlightenment and Immortality

[pic]Read the following chapters in "Enlightenment and Immortality" Assignment

These chapters are the ones to read out of the book:

o The Ego in Our Lives

o Longevity and Spirituality

o More about Enlightenment

o The Importance of Extended Longevity

o Synchronization of Spirit, Energy, and Physical Body

Then watch the video on enlightenment and immortality to see many of these concepts presented in a different manner.

Reason for these assignments: To get a deeper understanding of the connection between our spirit, energy body, and physical body's health. Also to understand the mechanism which connects your bodies together.

Benefits to the student: Once you have incorporated this knowledge into your understanding of the core of health and happiness, then you will see how different spiritual practices and vital forces exercises help improve your long term health.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write a few paragraphs on how you think enlightenment and immortality are related and how they work together.

(Keep this info for the course test)

Resources for your Spirituality

[pic]Practical Resources to Improve your Spirituality Assignment

The additional resources page for this course contains a number of eBooks, and audio courses to help the student with achieving inner peace.

Given that this course is only supposed to be three to five hours, you will not be able to read or listen to all of these materials in the time available.

Therefore, you should try out the following basic introductions to these materials:

* Read a few chapters in the eBook "Illuminating the Path to Enlightenment"

* Read the short eBook "Meditation: The Guide to Self-Enlightenment"

* Listen to several audio tracks from the audio product "Delving Into Guided Meditation"

As an alternative for the more advanced student, make a start on reading several chapters of "The Science of Yoga" which is an exposition on the Yoga Sutras of Patanjali. This book provides an in depth explanation of our spirit in Book 1.

Reason for this assignment: Either new knowledge for the beginner, or a refresher for the advanced student.

Benefits to students: As a result of learning these materials you will better understand how to achieve true "peace of mind" or "silence within" which is necessary for some of the key synchronization of your spirit with the rest of your bodies.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]Write about what your learned in these reading and listening assignments

Write several paragraphs--a short essay if you will on what you learned about achieving inner peace from these reading and audio assignments.

For the beginner just what you learned on the basic concepts about enlightenment and meditation.

For the more advanced student-what you learned from "The Science of Yoga" Book 1 about the structure of the spirit and consciousness.

(This information will be entered into the course test too)

[pic]Measurements of Results: Assignment

• Through meditation and prayer techniques the student reaches an inner calmness

• The student can feel their spirit coming down into their body to improve their daily health

• Take the Course #4 Knowledge test below

Course Knowledge Test

[pic]Take the Test for Course #4

Write down some examples of positive and negative thoughts that might affect your will to live.

Choose one of your favorite stories from the inspiration books and tell why it is your favorite. Write down some inspiring quotes you read too.  

Write down the lists you previously made for this assignment:

• A list of the ways that we are programmed to live shortened lives

• A  list of  things you want to do yet in your life(A bucket list)

• A list of positive things about living longer

Write down which affirmations you like the most and which ones not so much. Why?

Which categories of affirmations did you like the most and why? Which specific affirmations do you think you can use in a daily practice to enhance your positive reasons to live?

Course #5 Having Love in Your Heart

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Learning about an Open Heart

[pic]Read the "Love from the Heart" EBook below Assignment

The subject of having an open heart is so important to one's spirituality and health that it deserves a separate course in itself.

Reason for this assignment: The book "Love from the Heart" is an introduction into Unconditional Love and the Author's experience with it in his life. Having real unconditional love in your life not only makes you much happier but it has been shown to strengthen your immune system.

Benefits to the student: The quest for experiencing real unconditional love will make a big difference in your life. It's not as difficult as you might think and it will result in an incredible level of happiness and an improvement to your long term health.

What is Love? How many types of Love are there? And why do we spend so much time focusing on this quality in our lives? This book goes into the history of Love, the types of Love as originally defined by the Greeks, and Unconditional Love. Unconditional Love is a type of spiritual love for all things. Here we try to help the reader better understand what Unconditional Love is, and exercises to help bring it into your life. To experience love in all its many forms is what makes life exciting. Without Love life can be dull, dreary, and not worth living.

If you are looking for more purpose to your life—then improving how love acts in your life will be worth it. The updated version of the book also has a complete description of the Author’s full heart opening experience and the blessing it has been in his life.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

What did you learn about why having an open heart is important?

What do you think an open heart would do for your life?

Write down your answers. (They will be used in the course test)

Illusions and Happiness

[pic]Read designated chapters in "Removing Illusions to Find True Happiness from the link below Assignment

Read these chapters from the book:

o Chapter 2-Lack of Happiness is due to Illusions

o Chapter 6-The Ego makes true happiness impossible

o Chapters 16-18

Reason for this assignment: To better understand the links between happiness, our spirit, and our Ego. This is an important dimension to understanding how happiness is related to long term health

Benefits to students: Learning what happiness is and what it is not, and a path to find it will not only make you a more satisfied and "happier" person, but will also improve your long term health.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]Write up what you learned about happiness Assignment

After reading the assigned chapters in the book "Removing Illusions to find true Happiness" please write up a couple of paragraphs about what you learned on the nature of happiness.

(This information will be used in the Course test)

The Heart Rose Exercise

[pic]Watch the video below on the "Heart Rose" Exercise Assignment

This exercise is a well-known and excellent exercise to help you open your heart chakra.

Reason for the exercise: To help open your heart chakra

Benefits to students: An open heart is one of the great blessings in life. It's hard to explain until you experience it.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write down how the exercise worked for you.

What did you feel?

(This info will be used on the course test)

Gratitude and Thanking Your Heart exercises

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[pic]Thanking your heart Assignment

In this exercise we will learn and practice another technique for opening your heart.

Reason for this exercise: Another technique to help you open your heart.

Benefit to students: A very powerful method to help you open your heart to experience unconditional love very quickly- and to release pent up emotions about past events in your life.

This involves the concept that all events in our lives have both positive and negative aspects:

1) Think of a painful event in your life that had a major impact on it.

2) Start making a list of at least 10 positive results or effects on your life from this event.

(For example--you had a divorce which gave you the freedom to try new things)

3) Get into a relaxed state of mind and go through each positive result in your mind by thanking your heart and giving gratitude to your heart for this positive result. Do this for each positive item on your life and mean it--really give gratitude for this positive result.

The results of this exercise if done correctly may bring you to tears, and help open your heart to the rightness and love in all activities and all things.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

How do you think gratitude and forgiveness can help your mental attitude and your health? How can this knowledge help you release pain from past experiences?

(Your answers will be used in the course test)

[pic]Measurements of Results: Assignment

1) Feelings of Unconditional Love even for a short time indicates success

2) Take the Course #5 Knowledge Test Below:

Course Knowledge Test

[pic]Take the Test for Course #5

1. What did you learn about why having an open heart is important?

What do you think an open heart would do for your life?

Write down your answers.

2. After reading the assigned chapters in the book "Removing Illusions to find true Happiness" please write up a couple of paragraphs about what you learned on the nature of happiness.

3. What did you feel from the exercise?

4. What did you experience as a result of the thanking the heart exercise?

5. What else did you learn from these eBooks on gratitude that you can apply to your life?

6. How can this knowledge help you release pain from past experiences?

Course #6-Energy Body Health

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Learning about the Energy Body

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[pic]Read the Chapters 2-7 of the eBook below and watch the video Assignment

The book  "Our Energy Body, Auras, and Thoughtforms" will introduce you to the energy body and how it works.

The video will also provide more details on the scientific measurement of the energy body and more of its structure.

Reason to do this assignment: We all have a subtle energy body which helps power our physical bodies. Understanding how it works is important to understanding your long term health and how all the bodies work together.

Benefits to students: Knowing how the energy body works is the first step to learning exercises to bring in vital forces at will and learn techniques like healing.

The energy body and vital forces are critical to learning how to enhance your health, vitality, develop spiritual abilities, and for focused spiritual development. This book provides history, in depth explanations, theories on the energy body, and exercises to learn how to take full advantage of these capabilities yourself.

Evidence for the energy body including Kirlian photographs, and some simple exercises to move the vital force in your body and to see Auras is in this video:

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write down a couple of paragraphs on your understanding of the energy body and how it works. (This information will be entered into the course exam)

Energy Body info and exercises

[pic]Read the presentation below and do the video exercise Assignment

The presentation "About Your Energy Body" provides more specifics on how the energy body works.

The video is an exercise to learn to take in vital forces through your crown chakra

Reason for this assignment: So you will learn about the structure energy body and to experience taking vital forces into yourself at will.

Benefits to students: Knowing the energy body is key to understanding your long term health. The video exercise is one that the author has used for many years and it really works. It allowed the author to become a healer as a result and to fix problems in his own body.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]To complete after the assignment:

Write down what you experienced from the crown chakra exercise and if your understanding of the energy body has now improved. (Will be used in the course test).

More exercises on your connection to the spirit

[pic]Two more videos to watch: Assignment

The below videos on Balance and the Emerald Tablets also relate to the spiritual and vital forces in our bodies and how they all work together.

Reason to watch these videos: To be exposed to more concepts on the spirit and vital forces.

Benefits for students: To learn more about how your spirit and energy bodies connect to yourself and others.

The video is about the application of the principles of balance from the Emerald Tablets. It helps with connection to the spirit and immortalizing of the body and memory stability in transition through death. See the balance and emerald tablets video here:

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write down how you felt after each exercise. What did you learn about yourself from doing these exercises?

(Keep this info for the course test)

Energy Body and Purification  Exercises

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[pic]Watch the Cell Regeneration and Sacred Fire Videos: Assignment

These two videos have exercises designed to use deep visualization to remove poisons from and purify your body.

The will is a powerful force and using it in a deeply relaxed state can work wonders.

Reason for this assignment: To actually apply some energy visualization techniques to improving your body's health.

Benefits for students: Experience these great visualization exercises to purify your body of toxins. If you do these daily in a relaxed state you will feel positive effects over time.

Each cell in our body has its own consciousness. By working on a cellular level we can use our will and direct the conscious will of each cell to rejuvenate it back to an earlier age that we choose:

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]To complete after the assignment:

Write a few sentences on how you felt after doing the body energy purification exercises. (This information will be used in your course exam)

[pic]Measurements of Results: Assignment

1) Being able to take in vital forces from different exercises through the chakras

2) Using vital forces to improve daily health 3) Download and take the knowledge test below

3) Take the Course #6 Knowledge test below:

[pic]Take the Test for Course #6

Write down a couple of paragraphs on your understanding of the energy body and how it works.

Write down what you experienced from the crown chakra exercise and if your understanding of the energy body has now improved.

Write down how you felt after each exercise. (Balance and Emerald Tablets) What did you learn about yourself from doing these exercises?

Write a few sentences on how you felt after doing the body energy purification exercises.

Course#7 The Science of Longevity

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Chart of historical life expectancy

Scientific Longevity Improvements

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[pic]Read the book "Longevity Improvements from Science" Assignment

Of course we live in a science and medicine based society, and extending longevity is a very popular topic for many reasons.

Reason to read this book: The Longevity Improvements book is a reference of many of the most popular lines of scientific thought on how to improve our longevity.

Benefits for the student: By learning the most current scientific thoughts on extending longevity you will be able to apply these concepts to improve your health. (Such as taking Resvesterol-a red extract-for longevity). This information combined with the spiritual and vital forces information in these courses will also give you a better context on all of the options available for life extension.

All about the latest scientific concepts and therapies which traditional medicine and science are investigating to help increase everyone's longevity

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment follow-up:

Write a few sentences on what you think are the best avenues for scientific life extension from what you learned. (This info will be used in the course test)

Scientific and Medical articles on Longevity

[pic]Read the "Articles on Science and Longevity" from the download link below Assignment

The articles document is a sampling of scientific articles on longevity and life extension from the last couple of years.

Reason for this assignment: To stay current with conventional science and medical research on longevity.

Benefit for students: On a subject like extended longevity which is covered in some nontraditional ways in the PLP courses, it's useful to know what conventional scientific thinking is to compare it against. (For example many scientific studies have been done showing the health benefits of meditation.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

After reading the science articles write down what you think are the most exciting scientific studies being done on life extension today and why.

The Spiritual, Energy, and Physical Bodies

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[pic]Immortality Book Reading: Assignment

In the book "Physical Immortality: A History and How to Guide" read Chapter 8 on the Spirit, Energy, and Physical bodies.

Reason for this assignment: to understand the holistic approach to long term health which the Author believes is generally lacking in understanding by people today.

Benefit for students: To have a holistic health concept which can be used to fit in scientific and medical research on living a long time into one integrated approach the subject of human longevity.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

This book  covers a broad swath on the subject of Immortality. The books starts by covering the history of the search for immortality. Then a long chapter with names and details of long lived persons. After this comes a review of the scientific search for immortality. The last several chapters deal with the Spiritual, Energy body and physical aspects of your body’s health and longevity. Some of these Chapters provide Spiritual Practices, exercises, and supplements to help you live forever. Advice is also given on attitudes and abilities to avoid accidents to help you in your quest for immortality

• [pic]After assignment to do:

Write a few paragraphs on your thoughts about how the holistic approach to longevity compares to longevity studies being done in the scientific and medical communities. Do the two approaches to health complement each other or could they be in conflict?

(Your answers will be used to fill out the course test)

Long Lived Animals and Plants

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Methuselah-The World's Oldest Tree at 4,838 years old

[pic]View the presentations below: Assignment

o  Long Lived Plants and Animals

o The Spirit and Science

Reason for this assignment:

o The facts that many animals and plants live very long times should allow you to see that extreme longevity is an achievable goal for humanity.

o A more in depth scientific understanding of how science views the universe and our eternal spirit will be useful to have confidence in the concepts in this program of courses.

Benefits for students: To really that that very extended lifespans are possible in the animal and plan kingdom is important to having confidence in extending your own life. Also, having an explanation of the realm of the no-time and no-space spirit from a scientific point of view provides an additional basis for how we as physical beings exist.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write down your thoughts on how long lived animals and plants might have a positive impact on our own efforts to extend our lives.

Write down what you think of how the scientific concepts of the universe might meld with the spiritual ones.

(Keep this information for the course test)

How to Discern Truth

[pic]Learning to tell truth from fiction Assignment

Although I've learned and experienced wonderful things as a lifelong spiritual and paranormal explorer--I've always been disturbed by the level of gullibility and fakery in the New Age movement.

At trade shows I've been to I would say that a third to one half of the practitioners make claims with no potential scientific truth to back them up, and people believe the best marketing.

Reason for this assignment: I thought it appropriate to include some material on how to discern truth from fiction in this course since it does have to do with objective scientific evidence for longevity.

Benefits to the student: You will learn some guidelines and techniques to keep in mind when reviewing claims of truth by practitioners in the new age movement.

Read chapters 4,6, and 7 in the Scientific Method book below.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Based on your readings about the scientific method write down how you might

Apply some of these techniques to check the validity of claims made by a psychic or clairvoyant.

(You will need your answers for the course test)

[pic]Measurements of Results: Assignment

1) Understand current scientific and medical thinking on longevity and how you can apply some of these therapies to yourself.

2) Take the Course #7 Knowledge test below:

[pic]Take the Test for Course #7

1) Write a few sentences on what you think are the best avenues for scientific life extension from what you learned.

2) Write a few paragraphs on your thoughts about how the holistic approach to longevity compares to longevity studies being done in the scientific and medical communities. Do the two complement each other or could they be in conflict?

3) After reading the science articles write down what you think are the most exciting scientific studies being done on life extension today and why.

4) Write down your thoughts on how long lived animals and plants might have a positive impact on our own efforts to extend our lives.

Write down what you think of how the scientific concepts of the universe might meld with the spiritual ones.

5) Tell how you might determine whether a clairvoyant or psychic's reading might have some truth to it?

Course #8-Physical Body Health

[pic]

Ginseng-a natural longevity enhancing herb

Natural Remedies and Cures

[pic]Read the following EBooks: Assignment

One of the problems which science has found affect longevity are free radicals in our bodies. These eBooks address removing free radicals through the use of natural antioxidants, as well as many other natural cures to improve your health.

Reason to do this assignment: To learn more about natural medicines which have been proven to be safe and beneficial over hundreds of years.

Benefits for the student: To learn natural health cures which can help you in the future--they are often safer and less costly than expensive western medicine.

In "Natures Cures" Read chapter 1 on "Principles and Practice of Nature Cure"

Then read chapters 11 & 12.

In "Natural Herbal Remedies and Antioxidant Vitamin Wonders" read the chapter on Antioxidant Vitamins

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After Assignment to do:

What are the three key principles of nature's cures from the first book?

Also, why are antioxidants important and what are examples of some antioxidants you can use in your diet?

(This information will be used in the course test)

Longevity Supplements

[pic]From the book "Physical Immortality: A History and How to Guide" read Chapter 7 Assignment

Chapter 7 in the Immortality book is all about supplements you can take which are historically known to help long term health and longevity.

Reason to do this assignment: To learn more about health and longevity supplements.

Benefits to the student: By using these ancient supplement formulas you can improve your long term health.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write down a few sentences on what you learned about longevity supplements you could use yourself. (Will be used on course test)

Bonus Question--What supplements did the 256 year old Li Ching Yung use?

Chinese Herbalism

[pic]Listen to the Audios on Chinese Herbs Assignment

Read or listen to this book on Chinese Herbalism

Reason for assignment: Chinese herbalism goes back thousands of years and is the most advanced herbalistic treatment system in the world.

Benefits to students: Knowing more about Chinese herbalism will give you another set of tools in your herbal medicine toolkit.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write a few sentences on what herbs you learned about from this book that could help you in the future. (Will be used in the course test)

More on Natural Cures and Supplements

[pic]Reading assignment

Go to the Additional Resources page and download one eBook on Natural Health

Read this eBook to get key information from it.

Reason for this exercise: To learn more about natural health herbs and supplements

Benefits to students: Learning these different natural remedies and aids will allow you to make a decision as to whether you want to use them in your life.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do

Write a few paragraphs report on what you learned about natural health from your chosen eBook. (Will be input on the course test)

Longevity Supplements

[pic]Read Articles on Longevity Supplements: Assignment

Read the Longevity Supplements articles document below to see what herbs and supplements are recommended by different sources for extended longevity and long term health.

Reason for this assignment: To get an up to date working knowledge of herbs and supplements used for Longevity

Benefits to students: You will know what herbs are best known for long term health and longevity and can decided whether to take them yourself.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write a few sentences on which longevity herbs and supplements you think might help your long term health and longevity best. (To be used in course test)

[pic]Measurements of Results: Assignment

1) After reading and studying all of the assigned materials you should have a good general knowledge of longevity supplements and physical practices

2) Take the Course 8 Knowledge test

[pic]Take the Test for Course #8

Write a paragraph on which natural cures you think might be helpful to you and why. Then write down which antioxidants you may want to try to help remove your own free radicals.

Write down a few sentences on what you learned about longevity supplements you could use yourself. Bonus Question--What supplements did the 256 year old Li Ching Yung use?

Write a few sentences on what herbs you learned about from this book that could help you in the future.

Write a few paragraphs report on what you learned about natural health from your chosen eBook.

Write a few sentences on which longevity herbs and supplements you think might help your long term health and longevity best.

Course #9-Using Your Intuition for Safety

[pic]

Learning about Intuition and the Future

[pic]Read "Prophecy: A History and How to Guide" below Assignment

The Author's book on Prophecy includes a history of prophecy, his own experiences with numerous prophecies, and techniques for doing it yourself.

It is an important resource to learn about how you can see probabilities in your own future.

Reason for this assignment: To learn background materials on prophecy, what it is, and how you can make it work for you.

The main chapters to concentrate on are Chapters 10-14

Benefits to students: Being able to see probabilities in your future and saving yourself from accidents.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write a few paragraphs on you understanding of the Author's beliefs about how prophecy works and how it might be applied in your daily life.

(This will be used in the course test)

An exercise to avoid accidents

[pic]

[pic]View the video "Exercise in Avoiding Accidents" below. Assignment

This video is a very useful exercise which will allow you to sense future events--good and bad so you can make decisions to avoid them or not.

Reason for this assignment: To learn to sense future probabilities

Benefits to the student: To learn how to sense future probabilities to not only to avoid accidents but to plan a better future for yourself.

Here is a technique to show you how to take yourself out of the time stream and see your own future. Allows you to avoid accidents or see positive events too in your probable future"

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Write down your impressions from the exercise--good or bad. Do you think these impressions will help you make decisions in the future? (This will be used in the course test)

More about telling your future

[pic]Learning to tell the future Assignment

An important aspect of learning to avoid accidents is also being able to sense your future. Learning some techniques of fortune telling is actually a great way to improve this sensitivity.

Read one of the books on the additional resources page then apply those concepts to improve your sensitivity to future probable events.

Reason for this assignment: To improve your sensitivity to future events

Benefits for students: To learn more techniques and exercise your ability to see the future

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

Write a few paragraphs on what your learned from this book and how this knowledge could help you in seeing your future. (This information will be used in the course test)

Fortune Telling Practice

[pic]

[pic]Assignment to read "Prophecy Articles"

Download the "Prophecy Articles" document from the link below.

Read these articles to understand different prophecy techniques

Reason for this exercise: To learn how to exercise the prophecy abilities we all have.

Benefits to students: Learning different fortune telling and prophecy techniques can help you choose between options in your life and see important events in your future.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]After assignment to do:

Choose one of the techniques from the articles and try it out yourself.

Write a few paragraphs on how it worked and what your learned.

(This info will be used in the course test)

[pic]Measurements of Results: Assignment

1) Practice the Avoiding Accidents exercise regularly. Write down your impressions and check them against actual events

2) Take the Course #9 knowledge test below:

[pic]Take the Test for Course #9

Write a few paragraphs on you understanding of the Author's beliefs about how prophecy works and how it might be applied in your daily life.

Write down your impressions from the exercise--good or bad. Do you think these impressions will help you make decisions in the future?

Write a few paragraphs on what your learned from this book and how this knowledge could help you in seeing your future.

Choose one of the techniques from the articles and try it out yourself. Write a few paragraphs on how it worked and what your learned.

Course #10-PLP Implementation

[pic]

Assignment #1:

Here is a word document template you can also download which has all of the Course #10 "Assignment To Dos" in one place where you can write down your implementation choices for each practice. Then submit the whole document in the end of course test and keep it for your future reference:

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

Long Lived Persons-Implementation

[pic]Examples of Long Lived Persons Assignment

Review Chapter 5 in the "Physical Immortality: A History and How to Guide" book.

Reason for this assignment: To be sure that you understand how many long lived people there really are in the world.

Benefits to students: To know that people can really live and have lived very long lifetimes will give you confidence that you can do it too.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]Implementation to do: Assignment

The information about long lived people is mainly to be convinced that people can really live to over the age of 150 years.  You become more readily aware of these people through studying the specifics of their lives and what they did to maintain health and longevity so you can now apply many of the techniques you have learned into everyday practice in your life.

 Do you have any doubts at this point that these people really lived this long?  What are these doubts?

 If so, what additional research can you do to convince yourself of the reality of these long lived people?

 What are three practices you can take forward with you that were commonly practiced amongst long lived people that you have researched from course 2? Write these three practices down.  Make sure to be specific, measurable, attainable, relevant, and trackable!

1.

 2.

 3.

(You will enter this information on the course knowledge test)

Life and Soul Purpose-Implementation

[pic]Reading on Soul and Life Purpose Assignment

There are lots of resources and books on defining your Soul's purpose.

Read the below short eBook and identify what you think are the key steps to defining your life's purpose:

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]Implementation to do: Assignment

Do you have a written Soul Purpose statement?  What is it?-keeping it in 2-4 sentences?

 Example of a Soul Purpose Statement:

 “My purpose in life is to help people develop a holistic philosophy in their lives for long term health, greater happiness and extended longevity” –By Martin K. Ettington

 There are many resources for developing and updating your Soul’s Purpose.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

 Have you thought about your goals resulting from this statement? Write them down. Make sure to be specific, measurable, attainable, relevant and trackable!

 Do you see yourself realistically living up to your Soul Purpose Statement? 

 If so, visualize the way you look, think and feel for ten or more minutes in a meditative state of being calm and grounded in your thoughts and actions.

 If not, what are your plans to either do this yourself with the exercises in Course #2 or to find a Life Purpose Coach to help you with this process?

 (Keep this information for the course test)

The Psychology of Living-Implementation

[pic]The Psychology of Living Assignment

In the Physical Immortality book review chapter 9 again to better understand the psychology of death and of living.

Reason for this assignment: To better understand how psychology affects our will to live.

Benefits for students: When you understand that the limiting beliefs in your subconscious affect your health and potential longevity, then you can learn to change those beliefs.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]Implementation to do: Assignment

Do you have a plan for building your positive affirmations? If so, write them down below.

 If you would like additional information on positive affirmations check out the following below:

 Louise Hay, founder of Hay House Publishing, has many books and cds on affirmations for various areas in your life including health, relationships and career.

·         The Present Moment: 365 Daily Affirmations by Louise Hay

 If not, what could you do in terms of recordings, meetings you attend, videos you watch, or just discussions with friends to build your life urge and remove the death urge?

 Please write down what you can do to change your daily psychology to a psychology of living, as you previously studied about earlier.

 Make a list of your favorite affirmations and write them down on cards to keep with you in your pocket or hand out to others.

 (This information will be used in the course knowledge test)

[pic]The Importance of Spiritual Practices-Implementation

[pic]Read Chapters 8 & 10 in Physical Immortality Assignment

After reviewing the material in the book, then think about what spiritual practices you can do on a regular basis.

The objective is to regularly engage in a spiritual practice which will help center you in your spirit--which is a key to longevity.

These practices could include:

* Various forms of deep prayer

* Meditation techniques

* Various relaxation techniques

* Relaxing time spent in Nature

Reason for this assignment: To refresh you on the importance of spiritual practices and what are some examples of ones you can learn and practice.

Benefits to students: Knowing the core importance of a spiritual connection and practices to achieve it as part of your long term health and longevity.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]Implementation to do: Assignment

Write down what spiritual practices you do now, and which ones you would like to add on a regular basis to help life extension.  Again, there are lots of options--the key is to do one regularly.

 Examples of Spiritual Practices:

o  Prayer in Church

o Meditation—various forms

o Walking in the woods and communing with Nature

Also note why you think these new spiritual practices will help your life extension.

Create an affirmation that you can take with you when you work on your spiritual practices.  Write it down on a card that you can have available to you

Example:

-”I have practiced chi-gong for 18 years and it really makes me feel centered and more aware of my thoughts.  I just recently found out about a new practice, Falun Dafa and would like to try it to meet other spiritual people and see if I can use both of the practices in my life to further better my mind-body connection.  I believe this can increase my life extension because I have found studies in my research that talk about Falun dafa and its importance to your overall health and longevity with scientific facts and testimonials.”

(This information will be used to answer a question on the course knowledge test)

The Importance of Unconditional Love-Implementation

\[pic]Having Love in your Heart Assignment

Review the book "Love From the Heart" again to remind yourself more about unconditional love and how important it is to have it in your life.

I consider this subject so important and effects so great to your happiness and health that it is worth the effort.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

What is Love? How many types of Love are there? And why do we spend so much time focusing on this quality in our lives? This book goes into the history of Love, the types of Love as originally defined by the Greeks, and Unconditional Love. Unconditional Love is a type of spiritual love for all things.

Here we try to help the reader better understand what Unconditional Love is, and exercises to help bring it into your life. To experience love in all its many forms is what makes life exciting. Without Love life can be dull, dreary, and not worth living. If you are looking for more purpose to your life—then improving how love acts in your life will be worth it. The updated version of the book also has a complete description of the Author's  full heart opening experience and the blessing it has been in his life.

[pic]Implementation to do: Assignment

You should plan some practices to work on experiencing unconditional love.

This can be exercises like the heart rose exercise--many types on YouTube, or can be the DeMartini method--which you can go to classes about.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

Write down the practices have you chosen to practice on a regular basis to experience unconditional love and why.

(This answer will be used in the course test)

The Energy Body and Practices-Implementation

[pic]Vital Forces Exercises Assignment

Review the vital forces video below and review chapter 11 from the Physical Immortality book.

Vital forces as an important aspect of your overall health-it's important to pick a practice or practices you can do regularly to help your vital forces flow properly.

Reason for this assignment: To understand how to manipulate your vital forces

Benefits for the student: Having some experience on consciously willing vital forces to cleanse and come into your body.

Being able to vitalize your body with life force is extremely important to staying healthy and keeping your body young. This exercise works on taking in energy through the crown and circulating it throughout the body. 

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]Implementation to do: Assignment

Write down what vital forces practices you do presently, and which ones you plan to start to energize your body. This is something that you should practice at least weekly and there are many types of instructors to choose from.

 Examples:

o Counseling

o Reiki Healing

o Aura Cleansings

o Acupressure

o Acupuncture

o Spiritual Projection

o Chi Gong

o etc.

 Why have you chosen this practice and what effects do you expect it to have on you?

A diary can be a great way of keeping track of your progress on your energy body, noting how you feel after each and every practice.  This will give you an idea a year from now which ones are more affective for you and your lifestyle.

(This information will be used in the course knowledge test)

Your Physical Body-Implementation

[pic]

Chart of historical life expectancy

[pic]The Physical Body Assignment

Review chapters 6 & 7 of the Physical Immortality book to learn more about Science and Medical research on longevity. Then also review Chapter 12 on herbal supplements.

Reason for this assignment: To understand what traditional science and medicine are looking at as possible avenues to extending our life spans.

Benefits for the student: To know conventional science is investigating for life extension and what concepts you may be able to apply to yourself.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]Implementation to do: Assignment

This is a good place to write down all of the things you are doing to take care of your physical body such as:

o Exercises

o Diet

o Cleanliness

What other techniques have you learned from reading up on current scientific and medical thought to apply to your overall health?

o Resvertrol Supplements

o Ginseng Supplements

Please also write down what herbal supplements or other natural food and herbal remedies you might want to start taking. (This is not required and is totally up to your discretion and your doctor's advice)

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

(This information will be used in the course knowledge test)

Using Your Intuition for Safety: Implementation

We learned in Course #9 that we all have the ability to perceive events which may happen to us in the future.

You should review chapters 10-14 in the Prophecy book below on these concepts.

Then do the Assignment to do following.

[pic]Prophecy: A History and How to Guide Assignment

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]Assignment to do:

A big part of learning to use your intuition to enjoy greater personal safety is to exercise your abilities to see future potential paths in your life.

Fortune telling exercises help with this a lot.

In the prophecy book, you will find that chapter 6 lists over 100 types of fortune telling in detail. Some examples of the ones discussed at length include:

o The I-Ching

o Crystal Balls

o Tarot Cards

Choose a practice you are comfortable with and set a schedule to practice it on a regular basis to develop your skills to see future events. Write down your results.

(This information will be used in the course test)

Your Own Path for Life Extension-Implementation

[pic]

[pic]Creating Your Own Path for life extension Assignment

Read chapter 15 of "Physical Immortality: A History and How to Guide"

Reasons for this assignment: To learn some specific guidelines you can follow for your long term health and longevity.

Benefits to students: To develop guidelines and a plan for the practical implementation of long term health and longevity principles.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

[pic]Implementation to do: Assignment

In this exercise you will work on customizing your usage of the principles you learned in this entire certificate program:

1) Write down the six goals for life extension from chapter 15 of "Physical Immortality: A History and How to Guide" and write down why you think each of these goals are important for long term health and longevity

2) Download the spreadsheet below titled "plp-lifestyle planning". Then fill out this sheet about what specific actions you will take for the different topics in the left column to improve your health, happiness, and length of living.

You should fill in details of your plans for each month for the first year. You are encouraged to keep using this planning sheet for subsequent years too.

(Your notes will be entered in the knowledge test at the end of this course)

Final Course Test on PLP Implementation Plans

[pic]Measurements of Results: Assignment

1) Know the general principles of Longevity

2) Have plans made on how to implement the PLP principles in your life and the spreadsheet filled out.

3) Take the Course #10 Knowledge test below:

[pic]Take the Test for Course #10

1) The information about long lived people is mainly to be convinced that people can really live to over the age of 150 years.

Do you have any doubts at this point that these people really lived this long?

If so what additional research can you do to convince yourself of the reality of these long lived people?

2) Do you have a written Soul Purpose statement?

Have you thought about your goals resulting from that statement?

If not what are your plans to either do this yourself with the exercises in Course #2 or to find a Life Purpose Coach to help you with this process?

3) Do you have a plan for building your positive affirmations? If not, what could you do in terms of recordings, meetings you attend, videos you watch, or just discussions with friends to build your life urge and remove the death urge?

Please write down what you can do to change your psychology to a psychology of living.

4) Write down what spiritual practices you do now, and which ones you would like to add on a regular basis to help life extension.

Again, there are lots of options--the key is to do one regularly.

Also note why you think these new spiritual practices will help your life extension.

5) You should plan some practices to work on experiencing unconditional love.

This can be exercises like the heart rose exercise--many types on YouTube, or can be the DeMartini method--which you can go to classes about.

Write down the practices have you chosen to practice on a regular basis to experience unconditional love and why.

 

6) Write down what vital forces practices you do presently, and which ones you plan to start to energize your body.

This is something that you should practice at least weekly and there are many types of instructors to choose from.

Why have you chosen this practice and what effects do you expect it to have on you?

7) a) This is a good place to write down all of the things you are doing to take care of your physical body such as:

• Exercises

• Diet

• Cleanliness

b) What other techniques have you learned from reading up on current scientific and medical thought to apply to your overall health?

c) Please also write down what herbal supplements or other natural food and herbal remedies you might want to start taking. (This is not required and is totally up to your discretion and your doctor's advice)

8) a. Write down the six goals for life extension from chapter 15 of "Physical Immortality: A History and How to Guide" and write down why you think each of these goals are important for long term health and longevity

b. Take the "plp-lifestyle planning" spreadsheet you filled out in an earlier exercise and upload or email it with this test.

How to Coach the 10 Principles

[pic]

General Coaching Techniques

[pic]Using Established Coaching Techniques Assignment

One of the reasons I provide Bonus #1--The 12 eBooks on Coaching with the sale of the Longevity Program is that it's important to understand standard coaching techniques before getting into this business.

Whether you are very experienced or new to coaching, it's always useful to review established coaching techniques because these same techniques apply in Longevity Coaching too.

Here is a wonderful little eBook (one of the 12) which is titled "Coaching the Coach" and I highly recommend it for review of basic coaching of any type.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

Qualifying Your Client

o [pic]Qualification Approaches: Assignment

Qualifying a longevity client is not only how to convince them to learning about longevity, but to qualify if they will be a good client for you.

The key to initial qualification is to generate excitement with your client about the 10 principles of personal longevity.

Some things you might do initially include:

1) Show pictures and bios from the 10 Principles book to break open your client's concepts about how long they can live.

2) Show the video on the 5 real persons from 120-250 years old-again to open up their minds.

3) Discuss their life purpose. This is principle number two, but is a good way to get them interested and excited.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

You may just want to give away your initial session with the goal to get them to buy additional sessions.

Questions you should have your own answers to at the end of the free session include:

1) Is this person excited enough to pay for more consulting--or should you consider giving them more time? (You can make the assumptive close by scheduling the next meeting with them and just getting them to confirm it)

2) Are they open minded to what you are going to teach them or are you wasting your time.

3) Some people may not need you as a longevity coach--An example would be a woman in her eighties I met who was very spiritual and knew exactly what she wanted out of life. She was a happy and fulfilled person--and not a good coaching candidate.

4) Any issues you uncover such as lack of life purpose, or ingrained beliefs on longevity which can be changed are good to know.

The Profile Spreadsheet

o [pic]Using the Profile Spreadsheet Assignment

The profile spreadsheet consists of questions for your prospective client to answer after your free session, and before the next paid session.

You should give it to them at the end of your session and offer them a package of five sessions to help them implement the 10 principles in their lives.

This spreadsheet consists of questions for them to answer related to each of the 10 principles and will give you a blueprint on what areas they will need your help to implement to 10 principles in their lives.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

How to Use Exercises

[pic]Using Exercises with Clients Assignment

Each of the 10 principles courses has various exercises to help students learn the 10 principles.

As a customer of ours you are entitled to download these videos, audios, eBooks, and exercises for your own usage.

A typical example is the first exercise in the Life Purpose Course.

This exercise has several steps to helping the student define their own life purpose. This may need to be repeated with the client several times to help them have a really well define life purpose.

The 10 Principles Course Materials

o [pic]Using the Course Materials with your client Assignment

Longevity Coaching is as much about teaching the client the 10 principles of personal longevity as it is helping them solve their own specific problems.

You should do the following while going through each of the courses with your client:

1) Go through as many assignments with the client as possible given their time available and hours they can pay for.

2) Write down their answers to the assignments because this will be useful information to have for their final implementation plan.

3) You are welcome to use videos, eBooks, audios, and other assignment resources with your clients to help you do your job--so don't stint on the already available materials.

Build a Custom Client Report

o [pic]How to build a custom report as you do your consulting Assignment

A great deliverable to your client as a result of your consulting is to give them a report on all of the decisions they have made at the end of the consulting sessions.

This report can just be a detailed word document you build with the assignment answers to each of the exercises you do with the client.

This report allows the specific to be filled in on the implementation spreadsheet.

The report also documents for the client everything they have learned and what is important for them to change in their lives for their long term health, happiness, and longevity going forward.

You might also write a summary which will cover the main things the client has learned during your consulting process.

You may also find that the client needs more consulting time to work on specific issues as a result of your sessions, and you can show them the areas that you identified from the report as needing work.

This "Longevity Principles" Summary report also shows the client your professionalism and gives them something to take home which they can refer to in the future to show what they learned and what they need to accomplish on long term health going forward.

The report can also be a great referral tool and something you can show to prospective clients to build credibility with them.

The Implementation Forms

[pic]The Spreadsheet Implementation Form Assignment

There is an implementation spreadsheet you can download in Course #10 near the end of the page. This is where information you and your client have been writing down and collecting while doing each of the 10 courses is used to work up an implementation plan and schedule for them.

DO WEBPAGE VIDEO, AUDIO, PRESENTATION, OR READING ASSIGNMENT BEFORE THE NEXT STEP

This spreadsheet is a useful and long term tool to plan how to setup a schedule for the client to implement their plan over time. Use it or make a better one.

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