HEALTHFUL LIVING by ELLEN G. WHITE

HEALTHFUL LIVING

by

ELLEN G. WHITE

Contents.

Chapter I.--Our Bodies Temples of the Holy Ghost ............ Chapter II.--Duty to Study the Laws of Life .................. Chapter III.--The Great Decalogue ............................ Chapter IV.--Natural Law Part of the of God ................. Chapter V.--Blessings from Obeying Natural Law ............... Chapter VI.--The Consequence of Violating Natural Law ........ Chapter VII.--Natural Law: How Violated ...................... Chapter VIII.--Health ........................................ Chapter IX.--Health Reform ................................... Chapter X.--Vital Vigor and Energy ........................... p. 5, par. 1, [HL]

Chapter XI.--Disease and Providence .......................... Chapter XII.--The Influence of Disease Upon the Mind and Morals Chapter XIII.--Heredity ...................................... Chapter XIV.--Causes of Disease .............................. Chapter XV.--Resistance Against Disease ...................... Chapter XVI.--Ventilation .................................... Chapter XVII.--Appetite ...................................... Chapter XVIII.--Diet ......................................... Chapter XIX.--Flesh Foods .................................... Chapter XX.--Stimulants ...................................... Chapter XXI.--Dress .......................................... Chapter XXII.--Exercise ...................................... Chapter XXIII.--Manual Training .............................. Chapter XXIV.--Hygiene ....................................... Chapter XXV.--The Organs of Digestion ........................ p. 6, par. 1, [HL]

Chapter XXVI.--The Lungs and Respiration ..................... Chapter XXVII.--The Heart and Blood .......................... Chapter XXVIII.--The Skin and Its Functions .................. Chapter XXIX.--The Brain and the Nervous System .............. Chapter XXX.--Auto-Intoxication, or Self-Poisoning ........... Chapter XXXI.--Cold .......................................... Chapter XXXII.--Fevers and Acute Diseases .................... Chapter XXXIII.--Moral Maladies .............................. Chapter XXXIV.--Rational Remedies for Disease ................ Chapter XXXV.--Prayer for the Sick ........................... Chapter XXXVI.--Drugs ........................................ Chapter XXXVII.--The Missionary Nurse ........................ Chapter XXXVIII.--Medical Students ........................... p. 7, par. 1, [HL]

Chapter XXXIX.--The Missionary Physician ..................... Chapter XL.--Medical Missionary Work ......................... Chapter XLI.--Christian Help Work ............................

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274

Chapter XLII.--Lessons from the Experience of the Children of

Israel .......................................................

280

Chapter XLIII.--God in Nature ................................

285

Chapter XLIV.--The Spirit-Filled Life ........................

300

p. 8, par. 1, [HL]

-

Key To Abbreviations.

C.E.--Christian Education. S. of T.--Signs of the Times.

C.T.--Christian Temperance. S.to C.--Steps to Christ.

F. of F.--Facts of Faith, Sp. Instr. on Ed. Work.--Special

Found in Spiritual Gifts,

Vol.4.

Instruction on Educational

G.W.--Gospel Workers.

Work.

H.R.--Health Reformer.

S.T.--Special Testimony to

H. to L.--How to Live.

Ministers and Workers.

M.M.--Medical Missionary. S.T. on E.--Special Testimony

M. of B.--Mount of Blessing.

on Education.

P.P.--Patriarchs and Prophets. T.--Testimonies for the

R. and H.--Review and

Church.

Herald.

U.T.--Unpublished Testimonies.

S. A.--Solemn Appeal.

Y.I.--Youth's Instructor.

p. 8, par. 2, [HL]

HEALTHFUL LIVING

CHAPTER I

Our Bodies, Temples of the Holy Ghost.

God's Workmanship.

1. God is the owner of the whole man. Soul, body, and spirit are his. God gave his only begotten Son for the body as well as the soul, and our entire life belongs to God, to be consecrated to his service, that through the exercise of every faculty he has given, we may glorify him.--Y. I., Sept. 7, 1893. p. 9, Para. 1, [HL].

2. From the first dawn of reason the human mind should become intelligent in regard to the physical structure of the body. Here Jehovah has given a specimen of himself; for man was made in the image of God.--U. T., Jan. 11, 1897. p. 9, Para. 2, [HL].

3. The living organism is God's property. It belongs to him by creation and by redemption; and by a misuse of any of our powers we rob God of the honor due him.--U. T., Aug. 30, 1896. p. 9, Para. 3, [HL].

4. We are God's workmanship, and his word declares that we are "fearfully and wonderfully made." He has prepared this living habitation for the mind; it is "curiously wrought," a temple which the Lord himself has fitted up for the indwelling of the Holy Spirit.--S. T. on E., p. 33. p. 9, Para. 4, [HL].

5. The very flesh in which the soul tabernacles, and through which it works, is the Lord's--U. T., Oct. 12, 1896. p. 10, Para. 1, [HL].

Creation's Crown.--6. Man was the crowning act of the creation of God, made in the image of God, and designed to be a counterpart of God. . . . Man is very dear to God, because he was formed in his own image. This fact should impress us with the importance of teaching by precept and example the sin of defiling, by the indulgence of appetite or by any other sinful practise, the body which is designed to represent God to the world.--R. and H., 1895, No. 25. p. 10, Para. 2, [HL].

7. The wonderful mechanism of the human body does not receive half the care that is often given to a mere lifeless machine.--G. W., p. 175. Personal Rights. p. 10, Para. 3, [HL].

8. Have I not the right to do as I please with my own body?--No, you have no moral right, because you are violating the laws of life and health which God has given you. You are the Lord's property,--his by creation and his by redemption. Every human being is under obligation to preserve the living machinery that is so fearfully and wonderfully made.--U. T., May 19, 1897. p. 10, Para. 4, [HL].

9. The physical organism should have special care, that the powers of the body may not be dwarfed, but developed to their full extent.--Y. I., July 27, 1893. p. 10, Para. 5, [HL].

10. The health should be as sacredly guarded as the character.--C. T., p. 83. p. 10, Para. 6, [HL].

11. Jesus did not ignore the claims of the body, He had respect for the physical condition of man, and went about healing the sick, and restoring their faculties to those suffering from their loss. How incumbent, then, is it upon

us to preserve the natural health with which God has endowed us, and to avoid dwarfing or weakening our powers.-H. R. p. 10, Para. 7, [HL].

Mind Supreme.--12. As they more fully understand the human body, the wonderful work of God's hand, formed in the image of the divine, they will seek to bring their bodies into subjection to the noble powers of the mind. The body will be regarded by them as a wonderful structure, formed by the Infinite Designer, and given into their charge to be kept in harmonious action.--H. R. p. 11, Para. 1, [HL].

13. The obligation we owe to God in presenting to him clean, pure, healthy bodies is not comprehended.--U. T., May 19, 1897. p. 11, Para. 2, [HL].

Christ in Man.--14. Christ is to live in his human agents, and work through their faculties, and act through their capabilities.--M. of B., p. 128. p. 11, Para. 3, [HL].

15. When human agents choose the will of God, and are conformed to the character of Christ, Jesus acts through their organs and faculties.--S. T., No. 3, p. 49. p. 11, Para. 4, [HL].

16. The Spirit of Christ is to take possession of the organs of speech, of the mental powers, of the physical and moral powers.--S. T., No. 6, p. 53. p. 11, Para. 5, [HL].

Service.--17. Our very bodies are not our own, to treat as we please, to cripple by habits that lead to decay, making it impossible to render to God perfect service. Our lives and all our faculties belong to him. He is caring for us every moment; he keeps the living machinery in action; if we were left to run it for one moment, we should die. We are absolutely dependent upon God.--U. T., Oct. 12, 1896. p. 11, Para. 6, [HL].

18. It was a wonderful thing for God to create man, to make mind. He created him that every faculty might be the faculty of the divine mind. The glory of God is to be revealed in the creating of man in God's image, and in his redemption. One soul is of more value than a world. The Lord Jesus is the author of our being, and he is also the author of our redemption; and every one who will enter the kingdom of God must develop a character that is the counterpart of the character of God. None can dwell with

God in a holy heaven but those who bear his likeness. Those who are redeemed will be overcomers; they will be elevated, pure, one with Christ.--S. T., May 31, 1896. p. 12, Para. 1, [HL].

CHAPTER II.

Duty to Study the Laws of Life.

19. It is our duty to study the laws that govern our being, and conform to them. Ignorance in these things is sin.--U. T., Aug. 25, 1897. p. 13, Para. 1, [HL].

20. From the first dawn of reason, the human mind should become intelligent in regard to the physical structure. We may behold and admire the work of God in the natural world, but the human habitation is the most wonderful.--U. T., Jan. 11, 1897. p. 13, Para. 2, [HL].

Physiology as a Study.--21. A practical knowledge of the science of human life is necessary in order to glorify God in our bodies. It is therefore of the highest importance that among studies selected for childhood, physiology should occupy the first place.--H. R. p. 13, Para. 3, [HL].

22. It is well that physiology is introduced into the common schools as a branch of education. All children should study it. It should be regarded as the basis of all educational effort. And then parents should see to it that practical hygiene be added. This will make their knowledge of physiology of practical benefit.--H. R. p. 13, Para. 4, [HL].

Ignorance of Physical Laws. 23. We have special duties resting upon us. We should be acquainted with our physical structure and the laws controlling natural life. While Greek and Latin, which are seldom of any advantage, are made a study by many, physiology and hygiene are barely touched upon. The study to which to give thought is that which concerns natural life, a knowledge of oneself. . . . It is the house in which we live that we need to preserve, that we may do honor to God who has redeemed us. We need to know how to preserve the living machinery, that our soul, body, and spirit may be consecrated to his service. As rational beings we are deplorably ignorant of the body and its requirements. While the schools we have established

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