Fix foot pain yourself with YAMUNA® Foot Fitness



Fix foot pain easily yourself with YAMUNA® Foot Fitness

Wear high heels safely and painlessly—improve athletic performance

Fixing painful foot conditions—including plantar fasciitis, bunions, heel pain, neuromas, heel spurs, and hammertoe—doesn’t have to be painful and expensive. It’s actually quite simple and logical. With YAMUNA® Foot Fitness (YFF), created by body therapist Yamuna Zake, people can quickly and easily understand the causes of their own foot pain and heal it themselves, using Yamuna’s simple yet powerful technique. YFF is an amazingly effective, inexpensive, and safe method for relieving these conditions. Within two or three 15-minute sessions, foot pain is gone.

Yamuna’s easy-to-learn exercises don’t just permanently eliminate current foot pain—they prevent future foot problems, no matter what type of shoes someone wears. Women can wear the high heels they love—even stilettos—feel good in them, and keep their feet healthy at the same time.

YFF is also great for athletes who do any sport or movement practice that involves the feet and legs: running, cycling, yoga, Pilates, tennis, dance, hiking. YFF prevents injury by improving alignment and muscle function. It also boosts performance by enabling the feet and legs to work more efficiently.

← Nicholas DiNubile, M.D., leading sports medicine specialist and author of the bestselling FrameWork, calls YBR a sensible injury-prevention approach that every athlete should use.

← Personal success guru T. Harv Eker, New York Times #1 bestselling author of Secrets of the Millionaire Mind, says, “YAMUNA® Foot Fitness empowers you to prevent and cure foot problems yourself, making positive changes that affect your performance in all areas ofyour life. When Yamuna presented Foot Fitness to a thousand people at our event, the response was tremendous. People were thrilled to discover they could relieve pain they'd had for years with such an easy yet powerful technique. I expect her work will become a huge success.” 

Even those whose feet feel fine need YFF for prevention. Fit feet are crucial to well being, while improving foot function benefits the whole body.

In a YFF class, you discover exactly why your foot hurts where it does. Then you get specific, simple routines—using small props called Foot Wakers and Savers—to relieve the pain. You go home with easy exercises that keep your feet healthy and pain-free. Because you understand how your problem developed in the first place, you can prevent it from recurring.

There are certified YFF practitioners all over the U.S., as well as in Canada, Australia, Belgium, Bermuda, Greece, Italy, Japan, Spain, Sweden, and the U.K. For more information, go to .

Yamuna Zake is a body therapist, creator of the YAMUNA® Body Rolling healing and fitness system and the YAMUNA® Body Logic hands-on therapy. She is author of The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body (Broadway Books, 2004) and of Body Rolling: An Experiential Approach to Complete Muscle Release (Healing Arts Press, 1997). Yamuna has empowered thousands of people to find relief from foot pain and other body problems with simple routines they can do themselves. Her work is featured at Canyon Ranch as a central component of its fitness and healing programs and has appeared in Vogue, Women’s Wear Daily, W Magazine, Health, Shape, Self, Fit, Jane, Luxury Spa Finder, Gotham, In New York, Fitness, and Yoga Journal, among other magazines.

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