NUTRITION GUIDE - Bahama Breeze
NUTRITION GUIDE
Effective: October 4, 2021
Bahama Breeze has made an effort to provide complete and current nutrition information. Due to the handcrafted nature of our menu items and changes in recipes, ingredients, and kitchen procedures, variations between the nutrition reported here and what is actually served may occur. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
If you have any questions about this information, please contact one of our Guest Relations Representatives at 1-866-475-5666.
MENU ITEM
APPETIZERS
Beef Empanadas Spinach Dip & Chips Tostones with Chicken Whole Jamaican Jerk Wings Classic Chicken Wings - Spicy Habanero BBQ Classic Chicken Wings - Buffalo Classic Chicken Wings - Citrus-Mustard Coconut Shrimp Firecracker Shrimp Skillet-Simmered Jerk Shrimp Crab & Avocado Stack
SMALL PLATES
Guac 'n Chips Yuca Cheese Sticks Conch Fritters
SOUPS & SALAD
Bahamian Seafood Chowder (Cup) Bahamian Seafood Chowder (Bowl)
Oyster Crackers Cuban Black Bean Soup (Cup) Cuban Black Bean Soup (Bowl) House Salad with Island Vinaigrette
ENTR?E SALADS
Salmon Tostada Salad Chicken Tostada Salad Tropical Chicken Salad Tropical Salad | Vegetarian
HANDHELDS side choice NOT included
Blackened Mahi Tacos (2) Blackened Mahi Tacos (3) Coconut Shrimp Tacos (2) Coconut Shrimp Tacos (3)
Calories
#N/A 1140 1350 960 1020 790 850 780 610 1350 970 320
#N/A 700 1060 320
#N/A 230 470 60 220 440 220
#N/A 940 860 670 470
Total Fat Saturated Trans Fat Sodium (Grams) Fat (Grams) (Grams) (Milligrams)
#N/A 62 94 52 66 38 65 39 36 99 48 9
#N/A 45 82 10
#N/A 21 42 2 11 22 11
#N/A 58 47 21 17
#N/A 25 34 16 19 12 14 8 8 12 25 1
#N/A 4.5 17 1.5
#N/A 13 26 0 1.5 3.5 2
#N/A 17 15 4.5 3.5
#N/A 1 0 1 0 0.5 1 0 0 0 1.5 0
#N/A 0 1 0
#N/A 0 0 0 0 0 0
#N/A 1 1 0 0
#N/A 1540 2170 1870 3450 1830 4640 1320 1250 2690 1800 1150
#N/A 300 1660 1040
#N/A 630 1260 50 1030 2070 1140
#N/A 2290 2360 1710 1300
Total Carbs (Grams)
#N/A 119 103 85 25 55
7 51 53 76 82 33
#N/A 68 71 48
#N/A 7 15 11 24 48 27
#N/A 56 57 85 77
Protein (Grams) Dietary Fiber Calories (Grams) from Fat
#N/A 27 25 39 82 58 59 57 19 39 51 29
#N/A 8 10 11
#N/A 5 9 1 7 14 6
#N/A 51 57 43 10
#N/A 5 13 8 0 0 3 2 4 3 4 4
#N/A 14 6 3
#N/A less than 1 g
1 less than 1 g
8 17 4
#N/A 10 11 9 8
#N/A 560 850 460 600 350 590 350 320 890 430 80
#N/A 410 740 90
#N/A 190 380 15 100 200 100
#N/A 520 420 190 150
Cholesterol (Milligrams)
#N/A 110 15 120 495 355 345 330 105 320 350 185
#N/A 0 70 35
#N/A 75 150 0 5 15 0
#N/A 130 170 120 10
Sugars (Grams)
#N/A 34 8 6 22 47 2 43 19 8 3 17
#N/A 3 4 22
#N/A 3 6 0 2 4 15
#N/A 15 15 57 51
#N/A 450 660 840 1170
#N/A 19 27 57 73
#N/A 4 6 11 15
#N/A 0 0 0 0
#N/A 1240 1850 1380 2010
#N/A 42 62 67 103
#N/A 28 41 16 25
#N/A 6 8 5 8
#N/A 170 240 510 660
#N/A 85 130 80 115
#N/A 3 5 17 24
Page 1 of 5
MENU ITEM
Black Bean & Guacamole Tacos (2) | Vegetarian Jerk Chicken Sandwich Crispy Buttermilk Chicken Sandwich Grilled Chicken Sandwich Cuban Sandwich Black Bean BBQ Burger | Vegetarian Applewood Bacon & Cheddar Burger Grilled Burger (choice of cheese not included)
American Cheddar Swiss Pepper-Jack Goat Cheese
Sides Choices for Handhelds
French Fries Fresh Fruit with Mango Sorbet Vine-Ripened Tomato Salad Cup of Black Bean Soup Cup of Bahamian Seafood Chowder
Oyster Crackers Black Beans and Yellow Rice
ISLAND COMBOS
side choice NOT included
Coconut Shrimp (4) Half Jerk Chicken Sandwich Half Cuban Sandwich Coconut Shrimp Tacos (2) Crispy Buttermilk Chicken Sandwich Grilled Chicken Sandwich Grilled Burger (choice of cheese not included)
American Cheddar Swiss Pepper-Jack Goat Cheese Beef Empanadas Blackened Mahi Tacos (2) Jerk Chicken Sandwich
Side Choices for Island Combos
House Salad with Island Vinaigrette Cup of Black Bean Soup Cup of Bahamian Seafood Chowder
Oyster Crackers
FROM THE MAINLAND
Grilled Chicken with Cilantro-Crema (Light) Grilled Chicken with Cilantro-Crema (Full) Jerk Chicken Pineapple Bowl Buttermilk Fried Chicken
Calories
640 1020 820 460 1010 640 1010 680 150 180 170 160
30
#N/A 520 120 70 220 230 60 230
Total Fat Saturated Trans Fat Sodium Total Carbs Protein (Grams) Dietary Fiber Calories
(Grams) Fat (Grams) (Grams) (Milligrams) (Grams)
(Grams) from Fat
39
5
0
1160
64
16
38
16
1
1650
91
80
38
9
0
1640
70
51
13
7
0
840
45
42
47
23
0
2320
85
60
31
11
0
1260
74
24
61
28
2
1390
53
63
36
16
1.5
730
44
45
12
7
0
480
2
8
15
9
0.5
270 less than 1 g
11
12
8
0
85
2
12
13
8
0.5
260
0
11
2.5
1.5
0
40
less than 1 g
2
12
350
3
340
3
340
4
120
3
420
10
280
4
540
3
320
0
110
0
130
0
110
0
120
0
25
#N/A 24 0 5 11 21 2 2.5
#N/A 2 0 0.5 1.5 13 0 0
#N/A 0 0 0 0 0 0 0
#N/A 1330
0 110 1030 630 50 1070
#N/A 70 32 7 24 7 11 43
#N/A 6
less than 1 g 1 7 5 1 7
#N/A 6 2 2 8
less than 1 g less than 1 g
4
#N/A 220
0 50 100 190 15 20
Cholesterol (Milligrams)
0 235 175 170 150 75 245 180 25 45 40 40 10
#N/A 0 0 0 5 75 0 0
Sugars (Grams)
6 13 9 10 6 17 13 9 less than 1 g 0 less than 1 g 0 0
#N/A less than 1 g
27 5 2 3 0 2
#N/A 450 540 500 840 820 460 680 150 180 170 160 30 1140 450 1020
#N/A 220 220 230 60
#N/A 1020 1220 790 1570
#N/A 25 19 23 57 38 13 36 12 15 12 13 2.5 62 19 38
#N/A 11 11 21 2
#N/A 57 61 24 88
#N/A 6 8 12 11 9 7 16 7 9 8 8 1.5 25 4 16
#N/A 2 1.5 13 0
#N/A 19 20 3 34
Page 2 of 5
#N/A 0 0 0 0 0 0 1.5 0 0.5 0 0.5 0 1 0 1
#N/A 0 0 0 0
#N/A 1 1 0 1.5
#N/A 920 940 1160 1380 1640 840 730 480 270 85 260 40 1540 1240 1650
#N/A 1140 1030 630
50
#N/A 1790 2200 1540 3380
#N/A 41 52 43 67 70 45 44 2
less than 1 g 2 0
less than 1 g 119 42 91
#N/A 27 24 7 11
#N/A 81 88 90 113
#N/A 13 40 30 16 51 42 45 8 11 12 11 2 27 28 80
#N/A 6 7 5 1
#N/A 49 81 53 85
#N/A 3 2 2 5 3 4 3 0 0 0 0 0 5 6 3
#N/A 4 8
less than 1 g less than 1 g
#N/A 8 9 5 10
#N/A 230 170 210 510 340 120 320 110 130 110 120 25 560 170 340
#N/A 100 100 190 15
#N/A 510 550 220 790
#N/A 75 115 75 80 175 170 180 25 45 40 40 10 110 85 235
#N/A 0 5 75 0
#N/A 205 315 160 320
#N/A 18 12 3 17 9 10 9
less than 1 g 0
less than 1 g 0 0 34 3 13
#N/A 15 2 3 0
#N/A 11 17 43 7
MENU ITEM
Jamaican Jerk Chicken Grilled Chicken Breast (Light) Grilled Chicken Breast (Full) Jamaican Stuffed Plantain Bowl Black Bean Stuffed Plantain Bowl | Vegetarian Baby Back Ribs (Half Rack) Baby Back Ribs (Full Rack) Skirt Steak Churrasco Grilled Top Sirloin Steak Top Sirloin & Coconut Shrimp
ISLAND PASTAS
Lobster and Shrimp Linguine Jerk Shrimp Pasta (Light) Jerk Shrimp Pasta (Full) Jerk Chicken Pasta (Light) Jerk Chicken Pasta (Full)
BEST OF THE BAY
Tequila Sunburn Glazed Salmon Grilled Salmon Jerk Shrimp Pineapple Bowl Seafood Paella Coconut Shrimp
DESSERTS
Rebecca's Key Lime Pie Chocolate Island Pineapple Cheesecake Empanadas
KID'S MENU
Bowtie Mac 'N Cheese (includes fresh fruit) Grilled Chicken Breast (includes fresh fruit) Crispy Chicken Fingers (includes fresh fruit) Burger Sliders (includes fresh fruit) Broccoli French Fries Milk 1% Honest Super Fruit Punch Honest Appley Ever After
GLUTEN-SENSITIVE (GS) SALADS
GS House Salad with Island Vinaigrette GS Tropical Chicken Salad GS Tropical Salad | Vegetarian
GLUTEN-SENSITIVE (GS) ENTR?ES
GS Grilled Chicken Breast (Light) GS Grilled Chicken Breast (Full) GS Grilled Top Sirloin Steak GS Baby Back Ribs (Half Rack) GS Baby Back Ribs (Full Rack) GS Grilled Salmon with Lemon Butter
Calories
1490 810 1040 1140 990 1310 1970 1060 820 1230
#N/A 1210 680 1270 700 1300
#N/A 840 870 730 940 1160
#N/A 1050 1040 1840
#N/A 680 340 540 460 140 520 130 40 40
#N/A 190 480 300
#N/A 810 1040 820 1050 1700 870
Total Fat Saturated Trans Fat Sodium (Grams) Fat (Grams) (Grams) (Milligrams)
66
19
42
23
46
24
56
14
44
9
69
18
114
34
53
17
46
25
70
30
0
2670
1
1480
1
1890
0.5
2470
0
1400
0
2490
1
2950
1.5
2050
1.5
1680
1.5
2500
#N/A 60 33 65 35 68
#N/A 25 17 34 17 35
#N/A 0.5 0 0.5 0 0
#N/A 3010 1600 3130 1590 3120
#N/A 34 55 17 30 67
#N/A 8 24 1.5 5 20
#N/A 0 1 0 1 0.5
#N/A 1650 1390 3800 3530 2550
#N/A 38 56 100
#N/A 20 28 36
#N/A 1 0 1
#N/A 670 800 1260
#N/A 36 18 35 21 13 24 3 0 0
#N/A 20 9 10 8 8 2 2 0 0
#N/A 0.5 0.5 0.5 1 0.5 0 0 0 0
#N/A 1190 600 1200 800 200 1330 135
15 15
#N/A 11 18 13
#N/A 2 4.5 3.5
#N/A 0 0 0
#N/A 1070 1530 1110
#N/A 42 46 46 58 103 55
#N/A 23 24 25 25 41 24
#N/A 1 1 1.5 1 1 1
#N/A 1480 1890 1680 1590 2050 1390
Total Carbs (Grams)
118 74 89 118 133 115 128 91 50 86
#N/A 102 64 109 66 114
#N/A 87 43 91 78 106
#N/A 162 128 210
#N/A 67 14 34 43 5 70 15 10 10
#N/A 21 44 42
#N/A 74 89 50 74 87 43
Protein (Grams)
100 40 73 39 24 54 102 54 54 67
#N/A 61 33 62 30 56
#N/A 47 51 56 86 35
#N/A 16 15 23
#N/A 20 36 25 25 3 6 10 0 0
#N/A 4 40 7
#N/A 40 73 54 54 102 51
Dietary Fiber (Grams)
10 9 10 11 14 7 8 9 7 9
#N/A 5 4 8 4 7
#N/A 9 5 6 3 9
#N/A 3 7 8
#N/A 3 4 4 2 2 6 0 0 0
#N/A 4 7 6
#N/A 9 10 7 5 5 5
Calories from Fat
600 370 410 510 400 620 1030 470 410 630
#N/A 540 300 590 310 620
#N/A 310 490 150 270 600
#N/A 340 500 890
#N/A 330 160 310 190 120 220 25
0 0
#N/A 100 160 120
#N/A 370 410 410 530 930 490
Cholesterol (Milligrams)
305 220 330 115 25 175 350 180 220 290
#N/A 485 290 575 135 270
#N/A 130 195 505 320 195
#N/A 265 220 80
#N/A 100 145 85 60 35
0 15 0 0
#N/A 0
125 10
#N/A 220 330 220 220 395 195
Sugars (Grams)
57 38 50 48 53 38 49 34 3 21
#N/A 7 3 6 3 5
#N/A 53 4 44 5 23
#N/A 132 86 79
#N/A 7 8 7 11 1
less than 1 g 15 9 9
#N/A 14 32 31
#N/A 38 50 3 27 38 4
Page 3 of 5
MENU ITEM
GS Tequila Sunburn Glazed Salmon GS Seafood Paella
GLUTEN-SENSITIVE (GS) DESSERT
GS Fresh Fruit with Mango Sorbet
NON-ALC BEVERAGES
Lemon Breeze Strawberry Lemon Breeze Raspberry Lemon Breeze Virgin Pina Colada Virgin Ultimate Pina Colada Virgin Bahamarita Tropical Ice - Mango Tropical Ice - Strawberry Tropical Ice - Kiwi Melon Fresh Brewed Iced Tea Coke Diet Coke/Coke Zero Sprite Dr. Pepper Ginger Ale Fanta Orange Limeade Minutemaid
TASTE THE TROPICS
Island Old Fashioned Pineapple-Coconut Martini One Love Long Island Iced Tea Tito's Beachside Strawberry Breeze King Carnival
FROZEN COCKTAILS
Ultimate Pineapple Frozen Bahamarita Ultimate Pina Colada Pina Colada Kiwi Melon Martini
LEGENDARY ISLAND COCKTAILS
Bahama Mama Rum Runner Painkiller
MOJITOS
Mojito Cubano Coconut Mojito Strawberry Mojito
MARGARITAS
Dragon Fruit Margarita The Ultimate Margarita Mystic Margarita
Calories
840 940
#N/A 260
#N/A 220 270 260 520 380 120 190 210 340
0 140
0 140 150 120 160 180
#N/A 230 160 290 220 200 300
#N/A 550 350 450 550 270
#N/A 240 220 290
#N/A 250 260 240
#N/A 250 200 290
Total Fat Saturated Trans Fat Sodium (Grams) Fat (Grams) (Grams) (Milligrams)
34
8
30
5
0
1650
1
3530
#N/A 0
#N/A 0
#N/A 0
#N/A 0
#N/A 0 0 0 18 14 0 0 0 2 0 0 0 0 0 0 0 0
#N/A 0 0 0 15 11 0 0 0 2 0 0 0 0 0 0 0 0
#N/A 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
#N/A 25 25 25 65 45 15 15 10 40 10 45 40 65 50 40 60 20
#N/A 0 0 0 0 0 0
#N/A 0 0 0 0 0 0
#N/A 0 0 0 0 0 0
#N/A 100 10 15 10
5 10
#N/A 10 0 9 12 1
#N/A 8 0 7 10 1
#N/A 0 0 0 0 0
#N/A 45 50 40 50 20
#N/A 0 0 4.5
#N/A 0 0 4
#N/A 0 0 0
#N/A 15 15 20
#N/A 0 5 0
#N/A 0 4.5 0
#N/A 0 0 0
#N/A 15 25 10
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 10 5 10
Total Carbs (Grams)
87 78
#N/A 67
#N/A 57 70 67 81 61 31 48 52 83 1 39 0 38 41 33 45 50
#N/A 24 23 39 18 27 42
#N/A 86 66 65 75 41
#N/A 32 29 32
#N/A 32 35 34
#N/A 35 23 43
Protein (Grams) Dietary Fiber Calories (Grams) from Fat
47
9
310
86
3
270
#N/A 1
#N/A 2
#N/A 0
#N/A 0
less than 1 g less than 1 g
2 1 0 0 less than 1 g 0 0 0 0 0 0 0 0 0
#N/A 1 2 1 4 3
less than 1 g 1 3
less than 1 g 0 0 0 0 0 0 0 0
#N/A 0 0 0
160 120
0 0 0 20 0 0 0 0 0 0 0 0
#N/A less than 1 g
0 less than 1 g
0 0 0
#N/A 1 0 1 0 1 0
#N/A 0 0 0 0 0 0
#N/A 2 0 1 1 0
#N/A 4 1 3 3 0
#N/A 90 0 80 110 10
#N/A less than 1 g less than 1 g less than 1 g
#N/A 0 0
less than 1 g
#N/A 0 0 40
#N/A 0
less than 1 g less than 1 g
#N/A 0
less than 1 g 2
#N/A 0 50 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
Cholesterol (Milligrams)
130 320
#N/A 0
#N/A 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
#N/A 0 0 0 0 0 0
#N/A 0 0 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
Sugars (Grams)
53 5
#N/A 59
#N/A 56 67 66 75 56 30 45 47 79 0 39 0 38 41 33 44 47
#N/A 22 20 34 18 25 40
#N/A 79 61 60 69 39
#N/A 29 28 29
#N/A 30 31 29
#N/A 34 22 39
Page 4 of 5
MENU ITEM
Classic Margarita Coconut-Pineapple Margarita
FLIGHT TO PARADISE
Margarita Flight Mama's Hooch & Holler
SANGRIAS
Sunrise Moscato Sangria Sunset Berry Sangria
WINES
White Wine - 6 oz. White Wine - 9 oz. White Wine - Bottle Red Wine - 6 oz. Red Wine - 9 oz. Red Wine - Bottle
BEERS & CIDERS
Light Beer (example: Miller Light) - 12 oz. Light Beer (example: Miller Light) - 20 oz. Regular Beer (under 6% ABV /example: Budweiser) - 12 oz. Regular Beer (under 6% ABV /example: Budweiser) - 20 oz. High Alcohol Beer (6% ABV and up /example: Lagunitas IPA) - 12 oz. High Alcohol Beer (6% ABV and up /example: Lagunitas IPA) - 20 oz. Non-Alcoholic Beer (example: O'Douls) - 12 oz. Non-Alcoholic Beer (example: O'Douls) - 20 oz. Hard Ciders (example: Angry Orchard) - 12 oz. Hard Ciders (example: Angry Orchard) - 20 oz. Hard Seltzer (White Claw) - 12 oz.
Calories
270 530
#N/A 470 310
#N/A 210 250
#N/A 150 220 630 160 230 660
#N/A 100 170 150 260 210 340 130 220 200 330 100
Total Fat Saturated Trans Fat Sodium (Grams) Fat (Grams) (Grams) (Milligrams)
0
0
0
10
15
13
0
50
#N/A 6 2
#N/A 5 2
#N/A 0 0
#N/A 30 20
#N/A 0 0
#N/A 0 0
#N/A 0 0
#N/A 15 20
#N/A 0 0 0 0 0 0
#N/A 0 0 0 0 0 0
#N/A 0 0 0 0 0 0
#N/A 10 15 35 0 0 0
#N/A 0 0 0 0 0 0 0 0.5 0 0 0
#N/A 0 0 0 0 0 0 0 0 0 0 0
#N/A 0 0 0 0 0 0 0 0 0 0 0
#N/A 15 25 15 25 15 25 45 75 15 25 20
Total Carbs (Grams)
30 63
#N/A 58 40
#N/A 24 39
#N/A 4 6 16 5 8 21
#N/A 6 10 13 21 15 25 29 48 21 35 2
Protein (Grams) Dietary Fiber Calories (Grams) from Fat
0
0
0
2
2
140
#N/A less than 1 g less than 1 g
#N/A 1
less than 1 g
#N/A 50 20
#N/A 0 0
#N/A 0 0
#N/A 0 0
#N/A 0 0
less than 1 g 0 0
less than 1 g
#N/A 0 0 0 0 0 0
#N/A 0 0 0 0 0 0
#N/A less than 1 g
1 2 3 3 5 less than 1 g 1 0 0 0
#N/A 0 0 0 0 0 0 0 0 0 0 0
#N/A 0 0 0 0 0 0 0 5 0 0 0
Cholesterol (Milligrams)
0 0
#N/A 0 0
#N/A 0 0
#N/A 0 0 0 0 0 0
#N/A 0 0 0 0 0 0 0 0 0 0 0
Sugars (Grams)
30 56
#N/A 56 37
#N/A 22 37
#N/A 2 3 7 1 2 5
#N/A 0
less than 1 g 0 0 0 0 29 48 21 35 2
Page 5 of 5
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