SELF-VALIDATION SKILLS for use in DBT Group Skills Training
happened (#1) and your primary emotion(s) (#2). 6. Also, notice what vulnerabilities you might have had, leading to what happened. _____ 7. Also consider: what, in your wise mind, in your heart, did you want to happen that in fact is different from what actually happened (#1)? Notice that what happened is probably not what you wanted to happen. ................
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