Middleton.herts.sch.uk
Meditation/Yoga YouTube links
Visual/audio meditations
Your child can watch/listen to these relaxing videos for as long as they are engaged. During class we usually watch them for up to 1 minute or have them on in the background whilst engaging in mindful colouring
– Candle flame relaxation
– Autumn Nature sounds relaxation
– Fireplace/Christmas relaxation
Guided Yoga
– We’re going on a bear hunt yoga
– The very hungry caterpillar yoga
Search Cosmic Kids Yoga on YouTube for lots more activities
Mindfulness
– candle concentration
– listening game
– hidden treasure (notice and observe feelings)
search Cosmic Kids Zen Den on YouTube for lots more activities
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