Fitness trainer



8474710-33655000week of: April 13 – April 17, 2020Name:Gualberto Mollings Physical education mon4/13tues4/14Wed4/15thurs4/16fri4/17 PE gRADE k2Subject: PE Grade k2 Date 4-(13-17)2020Topic: Fitness work out/Zumba dance /Multiple physical education activities.Standards Benchmark: PE 2.M.1.1 Perform locomotor skills in a variety of activities setting include rhythm /DancePE.2.M.1.1 Objective: Students will learn how to perform war-up Zumba dance with music and multiple physical education activities at home Students will participate in warm –up and stretching exercises through Zumba dance video. By Aisha physical Trainer and demonstrate to students on Zoom how to perform multiple activities without equipment at home.2-Zumba dance video on You Tube Kid work out part 2 (5 minute.) and Grooving Fitness for kids 25 minute. will participate in multiple physical education activities for 2 minutes.Forward lunge for 10 yards.Butterfly Sit- upsCurl-up crunchesPush upsJumping JacksStart jumps from squat positionArm spin circleForward and back jumpsStudents will participate in warm –up and stretching exercise with instructor Coach Mollings.Zumba Dance Kid work out part 1 1-Run in place and keep high knees for 2 minutes,2- Running in place 5 minutes.3- Jumping jack 2 minutes4- Fitness sit –up and push- ups 10 minutes.5-Build a circle and pass the ball to next person.6-Sit-up and push-ups for10 minutes.Students will participate in warm –up and stretching exercise with instructor Coach Mollings.Zumba Dance Kid work out part 2 dance count 1 to 100.1-Run in place and keep high knees for 2 minutes,2-Run in place for 5 minutes and Jumping jacks for 2 minute3- Fitness sit –ups and push-ups for 10 minutes.4-Build a circle and pass the ball to next person5-Sit-up and pus- ups for 10 minutes.1-Teach and demonstrate to students on Zoom how to perform multiple activities without equipment at home.2-Zumba dance video on you tube Kid work out part 2 (5 minute.)3-Kids Bop Kids Shuffle 5 minute. and Grooving Fitness for kids 5 minute. will participate in multiple physical education activities for 2 minutes.Forward lunges for 10 yards.Butterfly Sit-upsCurl-up crunchesPush upsJumping Jacks Start jumps from squat positionArm spins circlePE Grade K5Grades K- 5 Date 4-(13-16)2020Topic: Fitness work out/Zumba dance /Track and Field.Standards Benchmark: ?PE.2.M.1 : ?Demonstrate competency in many, and proficiency in a few, movement forms from a variety of categories.? PE 2.M.1.1 Perform locomotor skills in variety of activities setting include rhythm /DancePE.2.M.1.1 Objective: Students will learn how to Perform a war-up Zumba dance with music and locomotor skills movements.Students will follow Zumba dance videos on you tube Cardio tone work out 5 minutes Aisha fitness trainer will be participating in multiple physical education activities like.1-Running in place 2-Gallop3-Skip4-Slide1-Students will participate in warm–up and stretching exercises with instructor Coach Mollings.2-Students will follow Zumba dance videos on You Tube 3--Cardio tone work out for 5 minutes Aisha fitness trainer will be participating in multiple physical education activities like.Running in place Gallop SkipSlideJumping jacks1-Students will participate in warm–up and stretching exercise with instructor Coach Mollings.2--You tube. Warm up. Intense cardio toning work out. Zumba dance video7-Minute STRONG by Zumba Leg Workout a Blast with This Family Fun Cardio Workout!10 minute by Aisha fitness trainer.4--Running around for 15 minutes.5- Practice short distance sprints 30, 40 ,60-yard dash for 15 minutes.1-Students will participate in warm–up and stretching exercises with instructor Coach Mollings.2-Students will follow Zumba dance videos on You Tube 3--Cardio tone work out for 5 minutes Aisha fitness trainer will be participating in multiple physical education activities like. Running in place Gallop Skip Slide Jumping jack1-You tube. Warm up. Intense cardio toning work out. Zumba dance videos 2-Have a Blast with This Family Fun Cardio Workout!7-Minute STRONG by Zumba Leg Workout trainer3-Running around home for 15 minutes.4- Practice short distance sprints 30, 40 ,60-yard dash for 15 minutes.PE Grade 6-7 Subject: PE middle School 6-7 Date:4(4-10)2020Topic: Fitness work out, Zumba dance Track and Field.Standards Benchmark.PE 6.L.3 Participate in a moderate physical activity on a daily basic. PE 6M1.11 Apply proper warm –up and cool down during physical education.Objective: Students will learn Students will learn different fitness exercises.1- Perform a war-up KIDZ BOB KIDS. Break Free on You Tube2-Walking applying lunge steps for 20 yards forward and back. 10 minute 3-Practice short distances for 30,40,60 yard for 15 minutes.4- Abdominal/push-up work out every 30 seconds work and 30 seconds rest for 10 minutes 1-Zumba dance Whip Name on You Tube. Kids work out Part 1 2-Chest pass, free throw and jump shot for 15 minutes 3-Running around the home for about 10 minutes.4- Abdominal/push-up work out every 30 seconds work and 30 seconds rest for 10 minutes.1-Perform a war-up KIDZ BOB KIDS. Break Free on You TubeKid work out part 22-Walking applying lunge steps for 20 yards forward and back for 10 minutes 3-Practice short distance sprints for 30, 40, 60 yards for 15 minutes.4- Abdominal/push-ups work out every 30 seconds work and 30 seconds rest for 10 minutes.1-Zumba dance Whip Name/ Cardio tone work out by Aisha on You Tube 2-Chest pass, free throw and jump shots for 15 minutes 3-Running around the home for 10 minutes.4- Abdominal/push-up work out every 30 seconds work and 30 seconds rest for 10 minutes. 1- Perform a war-up KIDZ BOB KIDS. Break Free on You Tube2-Walking applying lunge steps for 20 yards forward and back for 10 minute 3-Practice short distances for 30, 40, 60 yards for 15 minutes.4- Abdominal/push-up work out every 30 seconds work and 30 seconds rest for 10 minutes.SpecialsMonday Grades 3-5 Elementary 10:45 am -11:15 am Middle School 1:30 PM-2.00 PmZoom Class Online Elementary Grades 1-210:00 AM- 10:30 AM Zoom Class OnlineElementary Kindergarten 9:30am-10: am Zoom Class OnlineElementary Pre K8:4 am-9:15 am Zoom Class Online ................
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