Gold Wing Road Riders Association
From GWRRA MFA DirectorYou have probably seen all the listings of face mask on the internet and you want to make one but do not have a sewing machine. Well, just search for:how-to-make-a-bandana....how-to-make-face....And there are more to choose from like hand sew, machine sew and some that have patterns. Just type in what you are looking for in the search area and you get a huge list. I use YouTube to search for things. Want to keep track of your health? Try using this form. ExcelTemplates/exercise-log.html This is a free printable exercise log. Or you could use a Fitbbit, Lintelek, Garmin sold at electronic stores.Want a home exercise video? Try YouTube and search for women/men’s exercise videos. There are some for seniors that are easy on the joints or that uses weights. How about dance! Or try something new like a Belly Dance Class or a Tai Chi Class! You can find an instructor and activity you like by just searching. Hope this information is helpful to you. Laurel Kuehl, MFA Director238 Laurel Drive, Valparaiso, In. 46383219-464-4663mfaasstdir@ ................
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