Black Bean Soup - Veterans Affairs
Black Bean Hummus. 1-15 oz can Black beans, low sodium, rinsed, drained. 1 tbsp Tahini (sesame seed paste) 2 tbsp Lemon juice, fresh. ¼ cup Onion, diced. 1 tbsp Olive oil. 1 each Garlic, minced. ½ tsp Cumin. ¼ tsp Cayenne pepper. 1 tbsp Balsamic vinegar. Directions: Combine all ingredients in a food processor and pulse until smooth. ................
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