Boston Medical Center - BMC
Boston Medical Center
Department of Food and Nutrition Services
East Newton Campus: (617) 638-5945
Menino Pavilion: (617) 414-3837
Adult Outpatient: (617) 638-7470
Pediatric/Adolescent Outpatient: (617) 414-4189
Black Bean Hummus
1-15 oz can Black beans, low sodium, rinsed, drained
1 tbsp Tahini (sesame seed paste)
2 tbsp Lemon juice, fresh
¼ cup Onion, diced
1 tbsp Olive oil
1 each Garlic, minced
½ tsp Cumin
¼ tsp Cayenne pepper
1 tbsp Balsamic vinegar
Directions:
Combine all ingredients in a food processor and pulse until smooth. Serve with pita chips or fresh vegetables.
Nutritional Facts-
Per Serving (2 tbsp ): 62 calories, 3 g total fat, 5g carbohydrates, 2 g dietary fiber,
2.5 g protein, 0 cholesterol, 1.6 mg sodium, 13 mg magnesium, 90 mg potassium,
12 mg calcium
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