Boston Medical Center - BMC



Boston Medical Center

Department of Food and Nutrition Services

East Newton Campus: (617) 638-5945

Menino Pavilion: (617) 414-3837

Adult Outpatient: (617) 638-7470

Pediatric/Adolescent Outpatient: (617) 414-4189

Black Bean Hummus

1-15 oz can Black beans, low sodium, rinsed, drained

1 tbsp Tahini (sesame seed paste)

2 tbsp Lemon juice, fresh

¼ cup Onion, diced

1 tbsp Olive oil

1 each Garlic, minced

½ tsp Cumin

¼ tsp Cayenne pepper

1 tbsp Balsamic vinegar

Directions:

Combine all ingredients in a food processor and pulse until smooth. Serve with pita chips or fresh vegetables.

Nutritional Facts-

Per Serving (2 tbsp ): 62 calories, 3 g total fat, 5g carbohydrates, 2 g dietary fiber,

2.5 g protein, 0 cholesterol, 1.6 mg sodium, 13 mg magnesium, 90 mg potassium,

12 mg calcium

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