2100 calories

5 oz fish 1 cup red beans 1 cup black beans 1/3 cup pinto beans Kale/Mixed Green Salad . 1 cup asparagus ½ cup yellow squash 1/2cup salsa 1.5 cup steamed broccoli 5 oz. fish. 1 sweet potato 5 oz turkey cucumber sticks 1 can tuna fish (water based) 1 cup millet. 1 cup brown rice 5 oz lean beef 1 cup quinoa. 1 cup white rice ................
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