Advanced Metabolic Optimizer

1 cup black beans 2oz tuna fish. Lunch Lunch. 1 cup red beans 4 med potatoes. 1 cup raw peppers 2 cup cooked cauliflower. 3oz lean beef 3oz chicken. 1c rice Snack Snack. 1 apple 1 whole grapefruit. 6cups popcorn 1 cup red beans 6 pecans. Dinner Dinner 3oz chicken breast 1.5c lasagna. 1 cup rice 3oz ground beef. 1.5c vegetable medley 1 cup green ... ................
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