To promote heart health you should: - Nutrition and Food ...

1 cup Spinach, steamed. 1/3 cup Whole Grain Brown Rice. 1 Banana (6 inches or smaller) 1 tsp. Sugar Substitute. ½ cup Fat Free Milk Dinner #9: Calories - 545 Fat - 15 g. 1 serving Sweet Potato Chips. 1 cup Watermelon . Sandwich: 1 Whole Grain Hamburger Bun. 1 - 4oz. Ground Turkey Patty (8% fat or less) 1 oz. Reduced Fat Cheddar Cheese ................
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